Stretching exercise. This exercise can be performed standing or sitting. Throughout this exercise maintain the sense the movement originates from in between the two ears as mentioned in the neck awareness exercise. Tuck your chin to your chest, feeling the stretch down the back of the neck. Hold for 15 seconds or three deep breaths. Look up towards the sky, being conscious of the top of the spine.

Feel more that you're stretching under the chin than compressing the back of the neck. Hold for 15 seconds or three deep breaths. Be careful if you have any history of neck issues. lean your left ear to your left shoulder. Hold for 15 seconds or three deep breaths. Linear writing ear to your right shoulder, hold for 15 seconds or three deep breaths.

Keeping the upper body straight with the top of the spine, put up towards the ceiling. Look over your left shoulder. Hold for 15 seconds or three deep breaths. Keeping the upper body straight. Look over your right shoulder. Hold for 15 seconds for three deep breaths now over your left shoulder again.

And once you reach your maximum range, look further behind you, being careful not to strain the muscles in your eyes. Hold for 15 seconds or three deep breaths. Repeat looking over the right shoulder. Finish by bringing your head back to the forward position, feeling The neck feels looser.