Day to strength. After years of leaning the neck and head forward throughout the day, the muscles in the back of the neck that move the head and shoulders become short, tight and weak. To remedy this, we need to release the tension in the neck re lengthen the muscle tissues in the back of the neck. Finger one a re strengthening the muscles to support the cervical spine. Figure one a allows you to maintain correct posture of the neck. Eventually, you'll be able to allow your attention to be somewhere else rather than focusing on keeping the top of the spine pulled up towards the ceiling.

When you sit. Start off easy with this exercise and slowly build the number of repetitions. The strength of the contracting muscle tissue will increase. These muscles are a classic case of slow and steady wins the race finger one he showing the muscles in the back of the neck with the neutral ligament. Notice how they connect up into the back of the base. The scope you could imagine the strain that gets coolest here from leaning the head forward