Step eight, you need to exercise smartly. Exercise is a great supplement to a good day, but it's useless on its own. So you need to work on your diet. But in this video, I'm going to tell you the absolute best, most effective and most efficient type of exercise you need to do to boost your metabolism help you burn fat and get ready. However, exercise is still an essential supplement. What is the role of exercise?
Well, several, it promotes fat burning in partnership with a good diet. It promotes muscle growth, increases your metabolism and keeps you fit. Your aim in modifying your diet and exercise is twofold to stimulate fat burning and stimulate some small amount of muscle growth, not the bodybuilding type of bulky muscle. But the lean athletic look. That is looks good for men and for women. The role of diet is to stimulate fat burning by correcting your metabolism and also fuel your muscles.
They're all exercises Acceleration fat burning, and also stimulate some muscle growth to give you that lean look. Now the aim isn't to do more exercise is to do smart exercise, which is the right exercise performed for the minimum amount of time that helps you achieve your goals. And that allows long term consistency and sustainability. It is consistent workout that actually gets you the results. So which is the smart exercise or the smartest exercise, it is body weight, high intensity interval training, or bodyweight hit. Let's have a look at the different terms.
High intensity interval training involves bursts of effort followed by periods of rest and high intensities on your relative to your own fitness. The same goes for bodyweight training relative to your own fitness is strength training exercises that use your own way to provide resistance against gravity stimulate your stimulating your large muscle groups. In partnership with this, you can also add like dumbbell exercises that make your bodyweight workouts a little bit harder. putting these together. could be the best workout that will stimulate your muscles, stimulate your metabolism and allow consistency. Let's have a look at why bodyweight hit is the let's first compare bodyweight hit to simple cardio, like running, also known as low intensity steady state cardio.
You can see in the graph that deep metabolism stimulated by low intensity cardio occurs during the workout itself of a high intensity cardio high intensity workouts and metabolism is stimulated for a greater extent during the workout itself and also for a longer period afterwards, meaning greater stimulation of your heart muscles and greater fat burning. Let's look at some other reasons why you should choose bodyweight hit over simple cardio hit requires no or minimal equipment can be easily done at home or easily done in the gym when you go there. cardio IE running requires running outside or treadmill requires shoes and is often weather dependent. But you ain't hit stimulate his heart and love you large muscle groups to a great extent as simple cardio cardio usually doesn't stimulate your upper body doesn't stimulate your core as much and doesn't stimulate it to the extent where you get an increase in metabolism, fat burning and some lean muscle growth.
Hit gets you lean fit and strong, simple card your workout you fitter, but not stronger, or leaner. The other thing to compare it to is heavy weight lifting heavy weight lifting does stimulate your muscles is great for increasing your metabolism. However, there are several disadvantages. So firstly, bodyweight hit often requires no or minimal equipment. If it does require dumbbells, these can be easily stored at home. However, heavyweight workouts require heavy weights or weight machines that are usually only available in the gyms require a trip to the gym.
Again, bodyweight hit can be done at home or outdoors. Head weight workouts does require access to the gym, and usually requires more travel time accessing machine setting up weights, maybe a training partner partner, maybe a personal trainer. While you were here we'll get you lean and fit with sustainable exercises. heavyweight workouts requires more investment in time and effort and may not achieve a different result and may not be sustainable. So in summary, body weight high intensity interval training is smart exercise is effective and time efficient progression and results occur with consistency and hit allows that it stimulates fat burning, it stimulates muscle growth. It's more effective as simple cardio, easier to do consistently than heavyweight workouts.
Work is still required, but it will get you real lightning in partnership with the right diet. In the next video we're going to go into a little more detail about how to carry out a high intensity bodyweight workout.