Welcome to the America. This week's affirmation is so many things to be grateful for. And your that is an opportunity for us to put that into perspective. And this week's posture is very simple devotional. And we're going to work through it both dynamically and passively to hopefully provoke provoke some inner emotions and some inner wisdom for us to move forward into the future. Starting in a tabletop position, so hands and knees, widen your knees slightly, and draw your hands more Florida shoulder seniors live close to the floor.
Level your back and feel right through your spine. Try not to move the hands any closer than what they already are. Start on the actuation imagine a glass of water on your back as you slowly slip back towards your heels for her to the floor in a row traverse strong center and just as far forward as your shoulders, natural access. Just being mindful of all the sensations in your body, in your eyes being grateful for the opportunity to move and breathe. sitting back as far as you can comfortably Your goal is not to heal. Finding more on your own news, you're actually powered by your breathing and just try to swim in a space of gratitude.
That you were able to sit down on the floor taking time for yourself. Try to remove with your graph just a hair wider and then you need to try something between you need something to actually draw yourself to rest your forehead towards the floor a proper necessary wiggle your signal and as you treat your body before now as we rest in devotion or boxing or are wanting to work in To the next brass choir, we recite everything you're grateful for everything that comes into mind and don't let a second go by we're not proud In the RV we rise back up to all four, slide your hands back, draw your knees in. And now sit back gently arms, the heels are towards the heels back into devotion or in our walk your arms to relax and trust your hips to the right shoulder to the side.
Imagine yourself on your shirt as you expose the tightness of your jaw gratitude for the hearing and sensation or even even in trouble. Walk through the center and now move to the right as you swing your hips off here to the outside. Have your sidebar y'all come back to center, XL completely. Jackie come to supervision via our floor cushion or chair. City Hall again, vibrant grass, moving into our grassroots gratitude. arms come up.
Excellent. I'm so grateful to be alive today. Our songs to the heart center. One more time, inhale. I welcome you into a new day. From my heart to yours.
Yours