Hi there, Glenn Jarvis Clinton Kay from Best Buddies International. And this is the fourth video of our four part video series in our best buddies live line workshop. And this is probably the most important topic in our course that there is. And it's all about maximizing your mind power for success. That's right. This is about harnessing your thoughts, harnessing your thoughts and feelings, and transmuting those into the How to the key part is to focus on thoughts and feelings.

And during this video workshop, we're going to quantify exactly how to do that. How specifically to get you thinking in the right way, take you from a randomized, nonspecific approach to a very focused specific recipe of thoughts and feelings and why we're doing it. And that is with the powers that driving into the live lien pro deliver a method, delivery method ebook, that is the magic. That combination is what drives the results. You instantly put on your blinkers. With your thoughts and feelings and beliefs that you're going to be able to achieve what you set out to achieve.

And with the right recipe, you can absolutely nail it. Now before we get into the meat and potatoes of what Glenn was just talking about, which we will very soon now, Glen and I, we consider ourselves very positive people. We always like to talk about positive things and get people to focus on, you know, their goals. But every now and then, Glen and I need to be brutally honest with people. And sometimes this shop a little bit of tough love. In order to get people to move in the right direction, make change and get the results that we know that they truly want.

And this just so happens to be one of those times. I think Glenn will agree that for many of you wherever you are Right now, you may not be happy with where you are at currently with your body and your physical goals. Okay? For some of you, you may be experiencing very poor health, lack of energy, in general low self esteem and self confidence. Now, question we'd like to pose to you is, what if, if you were sitting in that place right now you're not happy with where you are? What if that was to remain your reality or get worse in one year's time?

Or perhaps three years time? Maybe five years, maybe another decade, maybe you'll finish your life. Having never achieved your goals around your body and your health. Maybe you experienced the rest of your life. Lack of energy, low self worth, low self esteem, low self love. Now what would that mean to you?

If that was to be the outcome for you, where you're never going to change, things are never going to get better. In fact, they're going to get worse. What would that mean to you? Imagine, you can't even play with your children, because you don't have enough energy. Imagine every time you look at yourself in the mirror, you're just unhappy with what you see. You've got this guilt, that just wells up in you this just, you're just disgusted with what you're looking at the person you've become the person you've allowed yourself to become, you know, the lack of self control that you've got.

Every time you go to the fridge of the pantry. You just can't help yourself can't control yourself. You just gone for the sweets gone for the junk food, time and time again. Imagine what that's going to feel like. Yes, it might taste nice for a minute. And then after that strike back to the guilt, strike back to the pains to go back to the self pity.

The victim mentality Imagine walking down the street, children laughing at you, because you're overweight and obese. Imagine having to go to the doctor's every week because your health is just constantly getting new diagnosis of something wrong with you. Okay? imagine not being able to play sport. Imagine going out and just not being able to attract attract anyone of value whether it's the opposite sex or just new clients or new partners, new people to relate with new experiences mentioned not being able to have any of that not being able to travel the world, meet new people, because you're just feeling so crappy about yourself. Imagine that.

That's it for you. Is that really what you want on a on an I bet you But the good news is that none of that has to be the outcome for you. None of that has to be where you end up. You can change the direction of your life and go in a completely different direction. One of empowerment, one have high self worth, high standards, feeling good about yourself. self love.

Mastering your mind. Being able to discipline yourself to do what you know you should be doing to do the right thing. You can be walking around in the best version of yourself in your Ferrari, your Lamborghini, your vehicle, which is your body. You can have that. Absolutely. If you believe it, if you know you can do it and you're willing to do whatever it takes, then yes, that is yours for the taking.

If you want it But you and only you can make that decision. Glen and I can't make that decision for you. We can point you in the right direction, tell you exactly what you need to do to achieve the goals and success that you want around your physical health and appearance and, and vitality, but the decision to achieve that lies with you. So, we empower you, we encourage you, we want you to step up, make that decision and take that claim that because the time is now and the time for you is now. So are you willing to make that decision and make that a reality for you? If so, I encourage you to take it by the horns and own it and make it yours.

So the other fact about reality of this situation and as Colin's been mentioning, and he's been driving you down this road of, of despair, and you know what, it isn't a road of despair, it's, it's sad to think that you're even in this position, or any one of these types of positions, you could be overweight or obese. You could be somebody who's trying in the gym, but just has arrived at the ball and nutrition wise, you know, you're quite there. You know, but you sort of got an idea of where you want to be, you know, optimizing your time, energy or money. And in fact, none of you are optimizing time, energy or money. That's what we're here to show you. This video is going to teach you how to do that in the best possible way from start to finish.

But before we get there, you're gonna have to let you know another fact you're not going to want to hear and we didn't want to hear it either. When we learned this, is that you? Yep. You right now. You created everything in your life, every single thing in your life. You created it.

You put the food in your mouth, you didn't train you haven't learned. You haven't moved forward. You've got bad health problems, you've got bad body issues, you've got bad self esteem and you've created all those things. It's just it's the reality. You're not predisposed to this by your genetics come through family. You're not predisposed to this by because there's high sugar, high fructose syrup and really bad things in the supermarket and I just don't have time.

And I'm just making bad choices, you're making the bad choices every day, you've made them all the way up to this point. Maybe you're trying to improve those bad choices. Maybe also you're in a category of where you've really made some good choices in your life but you just don't know how to articulate every little part of it to make the results count. You may even be in a case of where you're an elite athlete and trained for many many years but just don't have the results physically that you want. But you have been able to play elite sport and high level leveling Pros for everyone. The recipe is for everybody.

But the key thing with it is is realizing where you are now. No fun walking down the street not looking good. No fun walking down the street feeling bad. You know, you can you don't go to the beach and take your top off because you've got manboobs that you don't take it off. off at the beach because you got massive fat stomach. Or even worse, you're actually comfortable with that now because you know what you've given them to those choices.

You're just one of those guys that walked on the beach and you're limited by the amount of activity you can do, and you're happy with her girls, you've got that cellulite from top to bottom. And you know, you can do better. But your eyes off the ball and you just feeling a little slovenly, you're fulfilling a little bit fat all the time. You know, you're feeling out of shape all the time. And the bad news is, well, the good news is, is that you've created it so you know what you can actually uncreate it. But before we get to that, and creational the creation of something new, you have to realize that you have put everything in your mouth, you're responsible for success as a decision away today you are making that decision.

You've gone through the three videos or even if you've just arrived here, you've got three other videos to watch, and get great information that's gonna help you roadmap to success. Right now the position that you're in is total undesirable. Imagine walking around in your life like Clint said, not in a Ferrari. You can choose to drive a Ferrari every day. You can walk down the street and feel fantastic. People can come to you on the street.

Look up to you. Down the gym, you look like a person who authoritarians some of you don't have to be a massive bodybuilder around towards negative You don't have to be the latest fitness model. You can be someone that just shows really great changes. And you've got control you've got past you've got dexterity, you've got attitude, you've got everything going for you. Because you will learn how to do it. You follow the recipe, and that's the position that you're in.

That's the position you can be in but you're not there. But you are watching this video because deep down you want to get there and we can show you how it is ABC straight through to the best buy you can possibly have in the shortest amount of time. But it's 10 weeks to learn it lifetime to master. Remember that little impro is how you get it done. But the mindset the attitude, the feelings and the thoughts and the mechanics I'm going to teach you the specifics of how to do that. There's the recipe that has the minutia that is the magic formula that goes into leveling pro that drives the results that you want to see in the mirror every day.

Now, it really comes down to three things for achieving your goals. And they are, how you think, how you feel and what you do. Now, Glen and I have created the leveling method book together, as well as the leveling Pro. Now this is all about what you need to do, or that how to achieve your goals or what exactly you need to do to achieve your goals. We know 100% that what's in the book and what's in the Pro. If you do that, you will absolutely get the results that you're looking for that you're wanting.

You will be walking around in your best body If you do, what's in the book, what's in the recipe for success, okay? But what we can't really give to you what you need to bring to the table is the thinking, and the feeling part, okay? And that's really the attitudes, values and beliefs that you have around achieving your best body in this case. Now, if we can communicate that to you and get that across the importance of bringing that to the table, and then you mix that with the How to that's in the book or in the Pro, then you will get the results and the success that you're looking for around physical body and health. Okay, that's it. You bring the mindset, you bring the thinking, the attitude, and the feelings of really wanting it.

We will deliver you the How to and 100% Your results, a guaranteed End of story period. The thoughts and feelings are what create our reality. They create our energy, our passion, and our vibration to go and do something. We want to go and do that, you know, we want to chase that vision, you know, that best buddy, you've got it in your mind. The thing with it is when you focus on that, you eliminate the negativity in terms of the lack of belief that you'll get there. And you focus on the fact that you can get there but you don't know when you're not going to put a time limit on we're going to teach you how to do that.

Remove that. you delete anxiety, delete disbelief, and you capture the first sweet spot on the way to the big goal. We're going to teach you how to do that as well. There's a whole systemized strategy around thinking and feeling. And all of a sudden you start becoming specific and very, very powerful and feeling good all the time in pursuit of your goal. And those thoughts and feelings those mechanics degree thoughts and feelings are real, tangible, actual physical quantum physics things that give our actual energy and Particle Flow.

And that Particle Flow goes into the leveling Pro, the leveling book, the leveling ebook. It goes into those. That's the recipe you channel that stuff. That magic formula into that other magic formula bam. recipe for success. 100% guaranteed.

We're driving around in our Ferraris Lamborghinis version of Abbott's money. For us, we love what we're doing. We are more than happy. We're always changing and morphing and, and leaning and playing around with it. But we're here. We're here and we're showing you exactly how we got here.

And how you can get here even quicker than we got here and hold it for those 20 years, grow it develop it. Become a person who has mastered and commanded themselves and it begins in your mind. Some of you may have heard of the law of attraction. And this is similar to what Glenn is talking about. And it's all about you getting onto the right frequency for building your best body correct, absolutely true. The thing of the law of attraction is that is in play 24 seven, the law of attraction is superseding even the law of gravity.

It is an absolute fact and what you think and feel and you put out the law of attraction then reciprocate that and that comes into your life you create your life or your thoughts and your feelings. And the universe provides those things for you in the form of your thoughts and feelings coming back if you feeling trepidation, if you're feeling stress, you get more of those things coming into your life. And when you are on the right frequency, you are going to intuitively get the calling to take the right action that will lead to the results that you're seeking. Absolutely. And that's why we are stressing that thoughts are things and they transmute into doing you get the information To do something when you're thinking and feeling right, it feels good. So you have a thought, the thought feels good.

And the goodness produces the thoughts, the feelings do the right action. And that's what produces the results. That's why thoughts and feelings into the level in pro into the lovely method into the lovely method ebook producing amazing results. That's how it works. So once you're on the right frequency, it almost becomes autopilot, or it almost becomes automatic to getting your results and that is what we're trying to do today. That's what we're trying to get you onto the right frequency.

And I think that can lead us into the next section of this tutorial. And that is giving you some practical tools that you can walk away with today. take from this video and apply it immediately to get you onto the right frequency. Okay, so let's get right into practical tool number one Now that is choosing an image of your dream body. Now, that image could be from a magazine. Maybe you got it off a website, Pinterest or any of those other image sites where you can get images from Google on your phone as well.

Yeah, be a screensaver. We like to use, you know, image from a magazine, something physical, something that you can hold. But if it's digital, it's just as good now, once you've scoured everywhere looking for this image of your dream body that needs to become that representation of what it is you want to achieve. And you need to put that somewhere prominent where you're going to see it every day. We'd like to put it on the mirror in the bathroom because you know, you're in there at least twice a day. And you're going to be seeing that in the morning and in the evening.

So it's just a constant reminder of What it is that you want, that you want to achieve. And like we said about frequencies, it's just constantly putting that thought that vibration out there, and just refocusing your unconscious mind of exactly what it is you're trying to achieve. And hopefully making your actions unconscious so that you get to that automatic pilot point where you want to be taking the right actions without having to put too much conscious thought into it. Another place you might want to put it on is the fridge. Okay? Because that's where you're going to be tempted to perhaps eat junk food.

If you're constantly looking at that image, then it's a reminder when you're making that decision of whether to have those cookies or that chocolate or that cake. When you see that image there on the fridge. It's a reminder, perhaps you may want to make a different decision or the right decision. That's a great place to have it. And that leads us to practical tool number two And that is our delay, and press on self talk. So delay and press on something that we developed.

And it's unique to the leveling pro that's unique to this workshop. And it's something that we've really researched heavily. And it all boiled down to two key things, two things and tools to focus on. And that is to avoid junk food or temptation. You simply delay your choice for 10 minutes and in that delay period of time, you go and find a coffee. You go find a water or you go find a protein bar, but particularly look for a coffee or water because they're really on the you know, they're on every street corner.

They're all the way down the strip, wherever you might be tempted to junk food, you've walked past a cake shop, you've got Gosh. Well, that thought as soon as you have the temptation as soon as it launches, bang. The tool is delay. The word is delay. Delay means actually saying that to yourself. Yeah.

In your mind, you're actually saying, delay. That's right. And it's then 10 minutes is the timeframe. But it can be five it can be 10 can be however long it takes you to find a coffee or water. Now you go and do it, test it out. By the time you found a coffee, you've grabbed that coffee, you've sat down had a coffee, guess what you're not thinking about that cake anymore.

You've delayed and then guess what you can do after the coffee. Go and find a great positive snack, which can be protein bar could be a diet soda could be, you know, leaves last hand from the deli but there's perfect choices and you've got your snack and you're on the go once again, and you've gone past the cake shop and you've avoided it. You've just delayed your temptation. And it's an awesome tool. It works every single time. And it's an awesome feeling.

You actually feel proud of yourself that you didn't give into temptation, you actually feel like yes, I had the self confidence and the self discipline to stop and delay and make a better choice. That's right. And every time you do it You move a giant step forward towards your goal. That's one challenge one hurdle you've got over, as opposed to taking a step back. Now, the second word is press on. Now where we use this self talk word press on is actually in the gym.

So we know that building our best body comes down to effort in the gym, and nutrition. So we've we're using the word delay for our nutrition to make sure we're having the right nutrition. Now, the other one is press on. Now, sometimes going to the gym takes effort takes real motivation. And not all the time when we go to the gym do we actually want to work out and that's but we need to work out to to achieve our result. So no matter what, even if we don't feel like going to the gym, or going and doing the exercise that we need to be doing.

We use the word press on we use the self talk word, press on so even if we're feeling tired? Even if we're feeling unmotivated, we press on and get it done no matter what, because it's what we have to do. That's right. So simple as that. delay for nutrition. Press on for our exercise.

That's right and the press on as soon as you feel that instant that instant thought of a little bit tired, guess what that is your trigger moment. that triggers you instantly she's you feel that lethargy, that that lack of energy that reason you're trying to get an excuse out of yourself a bit of excuse itis creeping in. That is your trigger for persona that triggers you to set press on and that says, Go and do it no matter what. And it's especially important to do it when you don't feel like everybody in the planet. Clint knows this better than anybody, as well as myself, can train when they feel great. Everybody can have a great training session or a great week.

You can bang out three four sessions a week, and feel and when you're feeling good, that's easy. most challenging part is to do it when you don't feel like it. And that the thing that teaches you builds a neural pathway. That's right, I wrote in your brain that you can follow again, once you do it well, is to press on a metal wall, and then it becomes a habit. Every time you don't feel like it, I'll press on. And I'm pressing off every time you know, if you press on any jumping those hurdles, which means more results for you, which means you're getting the elite athletic mindset.

You don't have to be an elite athlete to do it. But you can get elite results just like them. And this is how they do it. They delay the temptation and they make a good choice. And they press on through the bad weather, through the lethargy through the training partner not turning up through something being late through not having enough time, and they get the 30 minute workout and even though they wanted to have an hour and a half's workout, delay and press on the trigger was a cover off every single challenge that you're going to find in your pursuit of your best body across nutrition, training, supplementation, everything else even taking supplements on time. I don't feel like it.

Guess what, that's when it matters most. On simple so there you have it, there's some key tools that is one of the key tools in maximum mind food, which is something you can download after this video after this workshop. Maximum mind food is an awesome chapter in the powerhouse of the lame Pro. And this really is the minutia. This is the magic sauce that we're talking about here on the video. So some of the key things we're running through here.

There's a whole lot more stuff in the maximum mind food that you can take away and plug in. And this plugs in across the video one nutrition video two supplementation video three working out with the ultimate training methods now video four, puts it all together, get your thoughts and feelings in the right direction and gives you the basics on how to doodle hundred percent. Now this leads us to practical tool number three and that is turning negative beliefs or thoughts to positive ones sounds simple. Let's look at a few examples. Very important. So for example, I don't have the time to train negative positive affirmation positive thoughts switch it up, I always make time to train.

Two totally different outcomes, same feeling different outcome. frame it up differently turns from negative to positive. Another example would be, I don't have the money to afford the correct nutrition. Flipping that around and putting it in a positive light would be, I find ways to acquire the money needed to buy the right nutrition for my best health. Awesome. So there you go.

A couple of key examples there. Another one. I don't have the knowledge to make the most of my workouts. good reason why not to go and have a workout when you say if you don't know what you're doing, flip it up. I find ways to obtain the knowledge to Work out properly. Really simple.

And it's such an easy flip. But it takes you from an excuse. All these negative excuses are excuse itis, which is a disease of the brain is an actual physical disease of the brain. Excuse itis is real. And we teach you how to get over that every single time. Really simple.

A lot of stuff you would have thought you would have heard before. But guess what, you've got to have a high teachability index, which means you got to be teachable, which means you got to wash out all the old crap and allow the new stuff to flow and fresh information and recalibrate your thinking so you can get it all right now. It's sounds simple enough, but it's all about catching yourself in the moment when you recognize consciously that you've got or you've said to yourself something negative and reframing it into the positive. So it sounds simple, but putting it into practice takes effort takes practice. But in time, once you start to catch yourself and reframe that Then causes new neural pathways in your brain. And you're forming new key habits that again, is going to lead you to the success and into the desire and that and the goals that you want for yourself.

It's vital here really well said really well, but there's those neural pathways. There's new ways of thinking when you try something new and, and it's difficult. But you do do it. It forms and it pushes and builds a new road in your brain of behavior. And when you complete it and do it, well, you've just formed a new behavioral road to follow. So the next time you come up with a challenge, guess what?

It's a bit more automatic. It's a bit more automatic than 345678 910 times. Yeah, it's on autopilot. You don't even think about it. Your subconscious mind is just taking control of it. And yeah, you order a euro long black instead of a cappuccino.

Yeah, out of the blue. And for example, now Glen and I, we've been training together for years, but many times we find ourself at the gym and we're not feeling motivated or not feeling particularly, you know, amped up and ready to go, but because we've been training our mind for so long To do it, and press on no matter what, even when we're tired even when we're not motivated, it's just such a habit now that we just press on and do it, even if we're not feeling particularly motivated that session, and we know that those are the sessions that count the most. Those are the sessions that we must complete, even even though we don't particularly feel motivated on the odd occasion, like most people do. But that is now programmed into our unconscious, it's now a habit, we don't need to think about it. We often laugh about it when we find ourself in the lat pulldown or the benchpress or whatever exercise we're working on and say, feeling a little bit tired and we go, yep, these are the sessions that matter most and we press on because we use the self taught to press on, and we get the job done, and then we get the results that we're seeking.

That's right. And what that often does is you'll find and we found many songs as well as it actually opens up some some more energetic pathways as well in the body. And you find you you feel a pickup in energy and you drive through the workout. And at the end, yes, yeah, well, I did a lot better than I thought I was going to do on the way into the gym, because I sort of dragged myself at night, you know, and we all feel it. And the difference is that you don't have to be manic about it. And if you're absolutely tired, shot the pieces you don't go to the gym.

That's another key fact you got to recognize when you're shot two pieces, you don't go You're absolutely tired, you know, go have an early night, and it's a mass rest is just but that's not an excuse. It's just recognizing that your body actually needs rest. And that's a big difference between that and having a cop out just because you're not feeling 100% you just not in the attitude space that you need to be in. Yeah, there's a big difference and the winning bodies, the winning mindsets. It's not all live and die by one workout, it's millimeter by millimeter by millimeter, and even smaller tenths of a millimeter gains every time you try and think about it. And every time you do it, well it just all adds up to an automated process and the Living pro teaches you the automated process, you're going to go from basically a learner to an intermediate to an expert really, really quickly over a 10 week course.

And the leveling Pro is going to narrate you through every single aspect of it, you're going to learn a whole lot of stuff that you didn't know at all, it's going to be put into a format that you didn't know at all, there's going to be put into a sequence that you didn't know before. It's going to be laid in from walking, crawling, walking to running, which is what we learn everything at that pace, when you don't know something, you don't know it, then you know it, then you start repeating it. And then you really know, you know, automatic, and it's not a mystery. It's really, really simple. And the great thing about the live ln Pro is it's the natural next extension from the book. And what you'll find inside is weekly videos that set you up right from the start and take you through exactly what to eat when to eat it.

You'll also find discussion forums at every step of the way through the program. So at any point When you're diving in and figuring out the nuts and bolts in the formula and the method methodology, exactly what to eat, when to eat it, when you're right in it, we are there every step of the way. So you can ask a question or the community a question at any point. And either myself or Glenn or one of the people from the community will get back to you and share their experiences and share their thoughts and opinions as to, you know, if if there's a particular challenge that you might be facing on your journey. That's a great thing. We've also got quizzes along the way to make sure that we make sure that you understand exactly what is going on and make sure you're happy with it.

Yeah. How are you progressing? Well, another point just to go on, on the quizzes, the quizzes so important, because what it does is it really opens up your ability to understand what you've just learned and read what you've listened to and read because there's over 170 orders threaded through in every single chapter and every single stage and every single important topic in leveling from Stanford. Finish. So the audio really brings the words to life that you're reading. So there's two ways of re learning and you've got the videos that narrate you through the journey as well.

So it's covered up all those modalities of learning because everybody's different. And leveling is very much an extension of the book, a digital live version of the book. As it goes through three distinct levels there's actually three distinct levels and a fourth body form, body rockin body max and that all speed up it's like three speeds or three gears or three phases block, body form, gets you into the pro gets you learning everything teaches you what to eat, when to eat it. The last initiation phase That's right, it's this really birthed you into the system gives you all the recipe gives you everything you need to know the foundation teaches you about carbohydrate cycling first four weeks, so you get the training wheels that you're on the training wheels and the training wheels come off at the end of the fourth week, because then you're ready for the second phase, BODY ROCK.

This is where the magic happens. This is when you switch from low carb cycling. to low carb cycling, so you're threading through more low carb days than carb days in the body rock. And this is our advanced fat loss phase. And this is also guys for four weeks. And this this really is the knife edge.

This is the magic formula. This is the summer body where you're on point with the nutrition, no question about that, but you've still got reward meals in the adult over the weekend, which means you can eat whatever you like for a couple of meals over the weekend. But you're on point has is the knife edge of rapid and sustainable results. It's awesome. We're very, very proud. This is an amazing place to be you lose a lot of weight very quickly and you can maintain lean muscle as well we teach you how to do that.

BODY ROCK then moves into body max, this is a shredding 14 days. It's a recipe we use recently to get in shape for a photoshoot. It's temporary. Yeah, but it kicks ass. And this is called the ultimate lean body face. There you go.

And it goes for two weeks. Yeah. And that's all you can summon to that because you extend it further Matt, that's professional mindset and what we teach a lot of athletes to rotate that several times. To get into competition condition. So these are all the things that the public doesn't get to see or see or get access to. These are all special techniques used by athletes and models and physique competitors around the world.

But if you're not competing or at the high level, you don't get access to this stuff, but it's all in the lane prior to the fourth phase is THE BODY ROCK Pro. And the body rock Pro is this real sweet spot of advanced nutrition formula. So it teaches the body how to what it does is stabs the body stabs the body fat, feed the muscle tissue around your workouts. There's a special nutrient loading formula that we teach you to incubate your workout before and after the right nutrition, the right carbohydrates, simple and long acting sugars, carbohydrates. So to maximize your sports supplements, you're throwing them in around the special nutrient timing zone and it really drives your workouts up to the next level. It feeds the muscle tissue around that workout.

And then when you wake up the next morning, you've got low carb, you've got local through the day and your powerhouse nutrition around your workout. Look through the day. So your body's switching from burning body fat as a fuel to fill in the muscle tissue. So we teach you all that and that's over the course of a week seven day plan. And that's where you really sit to get your advanced results going and maintain them and keep them going. So for all you people who are avid gym goers and want the next level results, you want to be a bit leaner, you want to be a bit harder but full of guys and girls the same well by the rock Pros for you.

Let me tell you that So in a nutshell, live lane pro covers off everything you need to know but when you wake up in the morning, and go to bed at night, it tells you everything you need to know about water intake, that carb cycling, low carb cycling, alcohol, food, dining out all the troubleshooting, that you want to know about when you're out and about with the normal social life. It's covered. All about preparing meals, what wait when to eat it, it's covered, snacks are covered. cardio is covered. There's perfect recipes for cardio mindset, everything is in there so that when you wake up in the morning, you can just challenge your day, follow the recipe, get amazing results. And it's like your Bible.

You'll dictionary is your 10 week course, if you like it's your diploma. And when you complete the 10 week level in Pro, you will have gained essentially like a diploma, you will have gained an advanced level of knowledge and understanding and hopefully practicality because it's up to you how closely you apply all the skills you're learning as you're learning them, and repeating them over and over. But as you come through the 10 week course, it's slightly after that the teaches you how to go on and go on. So your degree, your diploma then goes into a degree over time. And then your degree forms into a PhD, and you're becoming automated becoming expertise. You're becoming an expert.

You have this expertise now, everything's on autopilot. The results speak for themselves. You've got the best body that you ever built in your life. And it's because you've learnt this 10 week course and you've applied it over the rest of your life. And that is the magic recipe. It's not the two years it's not the one year isn't it six months is the test over 510 1520 years because that is the test of building a best body for life.

And as Glenn It's absolutely unique. There's nothing that's been created anything similar to this ever before. We have completely over delivered. It's going to exceed all your expectations. 100% guaranteed. This is the first time anything like this has ever been released.

And it's going to change and revolutionize weight loss, health and building your best body. If you want to really get the meat and potatoes and understand exactly what we're talking about the labeling pros and where to go. That's not too wise. It's an experience. It's an experience that you need to go through. And when you get to the other side, you are a new person, you have new skill sets, new tools, new memories to pull from and your life is never going to be the same again.

You are going to be a new and improved version of yourself and you will have everything you need to maintain that and progress and become even Better than the person you are. Today, only way you're truly going to know is to put it to the test and experience it for you. It only works when you follow like a recipe. If you want to bake a cake, you bake a cake by the recipe, there's the cake bang, anyone can bake your cake wants to follow the recipe, correct. Same thing here, you want to bake the recipe, build the body, you follow the recipe through as best you can follow it closely follow the title, you can always improve it and always do a better and make it flexible and work with you and your lifestyle. That's what's the design.

That's the design of the live link. Now, if you think you're the type of person that we're looking for, and you really want to get your hands on this, you believe that the leveling Pro is the answer that you've been looking for. If you want this, then without further ado, we're going to present to you a special offer. So this is something we've thought about long and hard. We want to make it accessible and we weren't Put value on it as well. So normally, and when you come to if you were to switch out of this and come to the best bodies international page, you will find little empro for $997 24.

Seven. That's the cost of the course. And that is a small price to pay for all these years that has been designed around and for. So this screen right now when you go through, you're going to get an opportunity to get 80% discount from the product, it's going to be 997, discounted to 197. Okay, when you go through and buy now, now there's going to be a few different ways that you can pay as well you can pay off over time. You can pay in a short term, or you can pay at one lump sum Bang 197 and it's yours for life.

There's no timeframe with it. So everybody who gets into the pronoun gets to keep the pro for life, have a lifetime membership, and have access to the pro 20 473 65. And we've got some future plans that we're going to develop with the product that you foundation members are going to be a part of all the way through any changes and any advances that we're going to be making be shared with you when you get into the project. Now get into the pro now, you're gonna have access for life. And you have all these benefits all these resources for life as well. So for such a small price, this is the cost of a supplement stack for one month, supplements that probably right now that you're taking them and not even working.

So for that small price, and it's not even about the money, it's about the access to the body that you're going to have. We're going to take you on that journey, you're going to end up in the same result the body that we walked you through at the start of this video is the body you're going to be in. By the time you've gone through the gone through the probe and gone through the pro and started learning and deepening and when it comes on autopilot, you're going to have the results you want in 10 short weeks, you're going to change your body, catastrophic Lee in the right direction. And after those 10 weeks, guess what? You found a sweet spot, you found a place that you can be you can be proud of, you've got some amazing results and at the end of the first 10 weeks, boom, you're going to know everything we know you're going to have the confidence that we had new end up in an amazing place that we just want to share with you and that's what this is all about.

We want to give you something real to something that's got the real power and it's something that we know works hundred percent guaranteed. So we're excited to release it to you. We can't wait to see you in there. And right now you can just go there. Don't even think about it, get stuck into it, just buy it, put it to the test. If you're not happy, we can give you a refund.

Okay, so, as Glenn mentioned, we are only opening the cart for five days time from from now from after this video is right now, we want to make it available and affordable for as many people as possible. We've reduced the price down as low as we possibly can. We can't go any lower than that. But at the same time, we also can't keep that price open forever. So we have limited to just five days time from now. So if you if this is something for you, you need to be quick and you need to act now.

We want the results for you. You want the results for you. You've got to take the action. So join our tribe become an elite member of our best buddies international community. come on board, join the pro and let's do this together. Awesome.

Awesome. Good for a bit of my So, without further ado 197 is it, you're going to have a five day opportunity to do it. I can't wait to see you in there. It is time, fantastic opportunity. Get the point, get in there, get it done. Don't be a person of action.

You know, don't sit on the fence, get involved. And we guarantee you that you're going to have the results that you want. And just 10 short weeks, you get to that point, guess what, that's your sweet spot. Pick the next sweet spot. You'll get it simple as that. So click the link now.

Fill out the order form and let's get started.