So ladies and gentlemen, guys and girls, this workshop is all about nutrition. So let's get into some specifics about what we have in store for you over the course of this particular video and workshop. Right off the bat, the specific formula that we've designed to Best Buddies international is what's known as carbohydrate cycling. It also then goes into low carb cycling as well, that's available in the lean Pro. But this particular mythology delivers two things that all other diets don't deliver one rapid results, you get rapid results from the get go. But to more importantly, is those results become sustainable over time.

And that's because you go through a process called carb cycling. carb cycling is where you have a low carb day, and then a carb day, so it's really simple. You only have two days to think about. And those days depending on the frequency over the course of the week. Depends on how many low carb days you have versus carb days you have. So Sounds easy.

Absolutely it is, wait till you see the plan. So the reason why this is so productive and so powerful and so rapid and so sustainable, is because on those low carb days, you're starving the body fat, it's all high protein, high fat days, so there's no fuel for the body fat. Then the other day, when you put the carbs in here, that's when you start feeding the muscle tissue. So it's all about starving the body fat and feeding the muscle tissue over the course of the week. Now you can see straight away as soon as you throw in a couple of low carb days, that entire week, seven days you start burning more body fat, your energy is high, it's sustainable, it's doable, and you're oscillating these contrasts between carbs and low carbs. So you're feeding the body and starving the body fat at certain times, makes it sustainable, makes it exciting.

And you've also got the simplicity of just choosing between the two days or just having the two days to think about and this is the power of carb cycling one on one Now the other key component that is really vital for you guys to understand and it's exciting. newsflash carb cycling, it's equally as powerful as is for women. As for men, and we've tried and tested this over years, and this is the formula that nobody wants you to know about. They don't want you to know when we mean they, the nutritionist and the specific bodybuilding coaches and the athletic coaches out there don't we didn't know the simplicity of carb cycling and how powerful it is for both men and women. Because their businesses rely on teaching you the fundamentals about you as a single person that you're different to everybody else comes in sure there's some micro differences in flavor preferences and tastes and things like that.

But carb cycling eliminates all the differences between males and females because both body types respond equally as well for rapid and sustainable results over time. And that means awesome results for you and building your best body as fast as possible, which means the simplicity of the formula is easy to follow and carb cycling really is the ultimate mythology to burn body fat quickly sustained over the long term and build your best body. So this part of the workshop, what we have for you is we designed a lean Week Diet. Now the lean week covers off Monday to Sunday at seven days. And it gives you a low carb day and a carbohydrate day. And these days oscillate over the week.

So you'll see exactly how many low carb days you do versus carb days. And also you're going to build an eight reward meal now, the oatmeal is going to be typically on a Sunday, but you can flex it to a Saturday. And the purpose of that reward meal is you can have ice cream, pizza, fish and chips, you name it anything you choose, and it can be for one meal of the day or up to two meals of the day. Now, the reason for that is because you've worked hard all week, you've done perfect nutrition over six days. And the reward is, you're going to have something that you really, really like. And over those first six days of the week, the power in tasting something that you really like, or the naughty food is so incredible for contrast.

And it's also incredible for the power and that meal by itself. The reward meal is actually very, very activating. And it's important to have it in there. And it's refreshing to know, yes, you can enjoy some food, you can absolutely do this. And the key with it is you've been looking forward to it all week. So it is a reward.

You get to that moment you kind of plan it as well. And you're with friends and family or your boyfriend or your loved ones. So it's a time to enjoy those foods. Then you tasted well tastes incredible. Whatever it is, you start indulging in it. It's a wonderful sensation of fats, sugars, carbs, a little bit of an overload.

It's really delicious. Halfway through, you're getting through the mail, you're getting satiated quickly. Oh gosh. I didn't realize I was that full. Yes, that's right. interest at the end of the meal, then you're thinking, oh my god, I think I've ruined my week.

I think overweight, I feel fat. Everybody's going to go through the same thing, believe me. I've done it myself many, many times. In fact, just about every time it comes to reward meal, you feel the same things. What that does is then triggers off the enthusiasm again. So you really want to get into that Monday morning workout after your Sunday meal.

You've got enthusiasm, your metabolism speed up as well, because putting that reward meal and really shakes up that metabolism because all week, it's been cleaned food right? Makes perfect sense. And then you throw in this heavy meal, your metabolism sparks up to process that even quicker. And you've got all these new experiences going on. Monday morning, you wake up energized. You know you're full of carbs, fat and sugar.

And you're also very enthusiastic about getting rid of that for the week. So that's the power of having these reward meals. So you can see straight away, you put this into practice. straightaway. You're doing low carb For the week, you've got the carb days in there as well, which feed the muscle tissue, the low carb days staff, the body fat. So you're starting to starve the body fat more, feed the muscle tissue at certain times of the week.

And then you've got a reward meal. All of a sudden your nutrition is had a big shake up, and you're on the way to getting some fat loss results that are rapid. And guess what, after week one, repeat week two, week three, week four, the laneway diets designed so that you can just keep on cycling, and keep on getting the results. really powerful, really awesome, really exciting. So laneway diets designed so that you can just keep on cycling, and keep on getting the results. really powerful, really awesome, really exciting.

So when you have a look at the screenshots coming out, you'll see day a meal by meal time by time breakdown throughout the day and it gives you all the different options so you get to choose your protein source. You get to choose what type of fats you have as well what your sources might be what type of nuts you particularly like and online. carb days, you've got the same you've got choices of rice pasta, you can throw in a roller to a bit of bread, and it's all designed to be perfectly coordinated around your workout times as well. And also no carbohydrates after three o'clock in the day, all these little changes are going to add up to big catastrophic swings in body fat burning and also lean muscle tissue counting that's equally as powerful for guys and girls remember that it shows you portion sizes.

So you've got an accurate guide there a portion size as well and it's not counting calories, it's not weighing the food, portion sizes all done by your hand, believe it or not, it is tried and tested method that's been used time and time again, and it deletes out all the calorie counting and it's organic. You only eat when you're hungry and you don't eat when you're not hungry. It's that simple. Okay, that's going to be more explained in the live lane Pro, but for now on the leveling workshop. This is all about as you can see meal by meal, all the way through, you've got breakfast, lunch and dinner, snacks in the middle workout time, gives you a plan. It gives you a plan to succeed, and exactly what way to win.

Now you can see exactly what the liquid diet looks like, get excited, get motivated, because you know what you put that into practice and it is one week. But you do it next week, get more results, week after week after week after, you can just stay on the lean Week Diet and get great results from the get go. And as you can see once you start starving the body fat and feeding the muscle tissue at the right times, and deleting accounts out at 3pm for some huge changes in that week. Plus you're getting reward mail as well. So all these junk food meals that you're going to be having, you know, that are going to be testing on your week all the way through normally without a plan. Now you've got a plan so you can enjoy them.

You don't need to stay away from them. You just got to put them in the right place at the right time. Make it work for you. So that's nutrition sorted, Ling week tick. All right. So you're on the plan.

The other key component and the other message thing that we're going to give away is cardio chapter, the cardio recipe. Exactly how to master how to maximize optimize your cardio, turn your cardio to fat blasting bomb to know exactly how much effort and energy to put into cardio, why you're doing it and the times of the day you should be doing it to maximize it so you're not guessing. This takes all the guesswork out. It's actually sets of cardio. It's showing you sequences. It's showing you work right.

It's every fasted cardio so when you go to sleep at night, you wake up after eight hours of sleep or whatever. You're waking up in a fasted state, there's no food in the body You haven't eaten for eight hours. When you get up and you go out and do your walk, power walk, run or whatever sort of cardio you want to do. Could it be a class could be swimming could be cycling, you're doing it on an empty stomach, which means Your body has to choose body fat. And his only option is to use the existing body fat on your body from wherever it is, and use that for energy to get you through that workout. That's the power of fasted cardio.

And the real power is the fact that it does it very quickly in the morning. So it doesn't take a long time to work out, get a little sweat going back in the first five minutes, your body has just switched over to providing body fat for fuel. And that's what burns your body fat down at a really rapid rate faster cardio was king for fat loss. And that's your opportune time in the mornings to really get that fat loss going at the fastest rate possible. And we show you that in the cardio chapter exactly how to work, what options you've got. And when you should be doing it.

You'll see that in the lean weight diet as well. It's an approximate time first thing in the morning before breakfast. That's fasted cardio. Now the other component to your workouts of cardio workouts is interval training and after your workout so after you had a training session at night, it might be 40 minutes on the whites or whatever you do your cardio after and you come into the cardio room. Just On your treadmill, your cross training your bike, your stair climb, or whatever your preferred method of cardio is, or it could be a class. Do you work it on the weights and go and do a class for 45 minutes, get your heart rate up your burning body fat at the fastest rate possible.

And the cardio chapter shows you exact recipe of interval cardio to work, how hard to work for how long, you can go for 12 minutes intense. You can go for 25 minutes, a mixture of intense and steady state and it shows you exactly what those components are. But remember, the key thing is cardio after your workout, not before. So now you've got the lean Week Diet. That's your one punch number two punches cardio, put those together. recipe for rapid and sustainable results that are exciting.

It's all new stuff that you can be learning and a lot of stuff you would have already known about didn't know how to implement. So wash out all that old information. Plug in this new information on your lean Week Diet and the carrier chapter. And you're going to be building your body in a rapid timeframe. Remember, this workshop designed You can take this away, plug these tools into your existing regime, wash out all your old stuff, put in the new stuff. And you might never need to come back to this.

But if you really want to take it up to the next level, you really want the ultimate, then leveling pros got everything in there for you as well. But you'll get terrific results off this workshop. And that's been the design of it. So download the lean week, download the cardio chapter, boom, one two punch done. Now the nutrition is underway, carrier is underway, job done, nutrition workshop, tick, get excited because you implement this and you can see even before you're getting to the downloads is that you've got these two fat burning bombs combined that are going to take your results straight up to the next level, you're going to instantaneously get results. That's what we're excited about.

And that's what we want to deliver in this workshop. And the key thing is that we want you to take away as well is that carbohydrate cycling moves into low carb cycling that's another concept through the lovely method book and on into the lame pro where you go across body form, BODY ROCK and body max So initiation phase advanced fat loss and into elite fat loss, some specialized tools that are just unbelievable and accelerate results right up to the top level, but also, cyclic, everything is designed to be sustainable for long term. So there you have it. This is a wrap on the nutrition part of the workshop. We're really excited to get this down to over this four part series at the end of each video, you're going to get some amazing free content that's going to be right on point with exactly what you want to know, and what you need to know to take your results to the next level.

This video is going to be all about giving away a lean Week Diet. There's a video in there that instruct you how to utilize it. There are other key chapters and components to that. They're going to sit you straight on this lean week. Now you can get the lean we can just keep repeating it and repeating it and repeating it. It's designed that way.

So you can just take that information wrong that that's you you'll be perfectly happy. You may not need believe need to come back here again. But there's even More than that, the next free product we're going to give away. Next video is going to be talking about supplementation. Now sports supplements are the biggest growing industry in the world in terms of health and fitness, and we need to get to the bottom of it. So the end of video two, we're going to be giving away a free supplement guide.

Now this supplement guide is comprehensive. This gives away all the components of all the key supplements that are available around the world doesn't matter where you shop, it's not brand affiliated at all. It's to give you the basics and all the information the detail you need to know. So you can walk into a supplement shop anywhere in the world and you know exactly what you want, you know what you need and what it's for. So debunks all the myths and video three, this is going to be all about training. This is going to be all about maximizing your time in the gym.

So we're going to give away at the end of that video, the ultimate training method for both men and women. Now for the guys out there. It's all about muscular development, increasing your muscle tissue, whether it's just a little bit, you know, just a moderate amount or a lot, that's going to be for you. That's all about muscle shock systems that's all about the right exercises its form. It's everything you need to know, in intimate detail, actual training plans and mythology around that. For women, it's going to be all about muscle tone, it's going to be about sculpting.

It's about fat loss, it's going to be bringing out those parts of your body that are weak points. You can identify those and how to also treat your strong points. There's a whole lot of common sense mythology in there that's listed down so you can assess yourself really accurately. And you can work on those body parts with the right exercises to bring those areas up. Once again, two totally distinct training styles and mythologies, all designed for you and the ultimate training method for men and women. That's one age.

So that's going to get your training going. on the fast track. And now you can see by the course of these videos that you're going to be sharper on nutrition, you're going to be way sharper on your supplementation, and you're going to be sharper on your training as well. So this is the key, all the way through the fundamentals and the basics about learning this new information, because this is the stuff that adds up and sticks. So that leads us on to video number four. video number four is all about maximum mind food.

Now that chapter we're going to give away is the fundamentals that is the driving force behind everything you're going to be doing. The key thing is it's focusing on what you want, knowing what you want, not focusing on what you don't want. I'm not lean enough, are not muscular enough. You focus on what you don't want. It's focusing on what you do want. And we're teaching these key basics and tools in max mind food, to get your thoughts, your feelings, your visualization of what you want the body in your mind's eye, the thing you're going for the reason Reason why you're here is so that you can get to that point.

You want to know, how do I get there? What's the fastest route? Is this the journey? For me? The answer is yes. And effectively, this is the journey for you.

And the journey begins in the mind. Everything is first built in the mind. And then it is brought into your reality, by your actions by what you're doing, but you must have your thoughts correct. And you must get rid of anxiety. Can I do it? Will I do it?

Anxiety around what you're doing lack of belief. We should teach you how to dispel all those things and exchange those things for positive affirmations. Positive journey talk, positive self talk, everything that's geared up to make sure that that part of the training balance scale is optimized. It's got to get the mind and your feelings, right first, thoughts and feelings, drive your actions. And when you're driving the actions that are pleasure. It's a pleasure.

Get up in the morning, do your cardio, it's a pleasure to go to the gym. you're motivated, but it's not just motivation. You're compelled by yourself. You're compelled. Are you feelings you feel great doing it because you're on the way to the fast track, you're on the way to the Holy Grail, you're on the way to feeling how you feel right now, when you imagine your body when we talked about at the start of this video. So, maximum mind food, awesome chapter, something you've never seen involved in weight loss before.

Once again, we're pulling out all the stops and giving all the gold, we want to sit you on the fast track through this video series. And remember guys, you can take any single one of these key attributes and apply just one thing, just one, which is going to make a tremendous difference to your results, let alone all the tools that we're going to give to you so you can apply so what you're about to learn through this four part sequence is the foundation for becoming an expert in anything you choose. But we're about nutrition training and building your best body. Some people that we're talking to today that I can I can categorically say that will not go past video one you will look through the first video, you won't apply the loveleen procedures. You will Apply the learning Week Diet, you're not going to come through the video too.

And there's going to be people on video too, not going to go through the video three, and vice versa all the way through. And you know why? It's a core failure to actually respect yourself at the most cool level, to actually do something for you, for your healthy future for your own sanity and health and wellness, for your future, better health. It's not about getting ripped and lean, that's there if you want it. But it's about living in a leaner body, a healthier body and a much happier you. Because this body you're walking everywhere in your life, you take it everywhere with you.

Now, you don't do anything from here, nothing's going to change. You want things to change in your life, you have to make changes. You've got to make changes to make things in your life change. But if you don't do anything, you're going to head slowly and steadily down this path of lethargy. This path when you look in the mirror and I'm talking to people right now and they don't look good naked, they don't feel good naked. Getting intimate is always with the lights off.

And you go try a new clothes, you don't feel 100% you don't feel anywhere near it. You're embarrassed. You wondering how do I get this way? Well, you've just let yourself inch past that point of being comfortable. And you know what, you've got a new level of normal, being uncomfortable. It's become your new normal and you're semi used to it.

But if you really honest peel back those layers, have a look at it. Right now, I can tell you, factually, and I've been there. You're not liking what you see in the mirror. You're not liking how you feel. You're feeling trapped in the world around you. When you look at other people and their own past you and they look amazing.

Are they any smarter than you? Are they better than you? You know what the sad truth is, they treat themselves better than you. They really treat themselves better than You, but they are hitting down a road that you want to hit down. They've ran past you right now, and you're still walking, or you're still sitting or you're still eating bad food. What you need to understand is that if you don't change, you're going to hit to a path of diabetes, you're going to hit the path of feeling bad inside, you're going to feel emotional instability, you're not going to make decisions is greatly your life's going to actually take not just a physical journey down but you're actually going to take a path in your life away from work could be could be optimized can be feeling great.

All your decisions be different. Imagine if you're feeling terrific. Well, that feeling right now is not happening. And that is part of the reason why you're here. That is the big reason why you're here is you want to feel great. And part of feeling great is looking great.

But like I said, if you don't do anything about it, you're going to slowly hit down this heart attack coming. All the bad food choices. We know now the statistics are here. How detects a happening in the 30s they're not reserved for people in their 50s and 60s and 70s. They're reserved to people in their 30s. Now, because of bad food choices, lack of exercise, you might be smoking cigarettes, you haven't given yourself a reason to do anything different.

Because you're not treating yourself well. You're actually lacking self respect. And that's been completely honest. We can all improve on that. But right now, that's what is lacking. So the key thing is, remember, because the consequences of your choices right now are slow and incremental.

You're not getting in that rush to change. Why rush to change? I've got an I might get fit in a few months time. I mean, I've got a party to go to next year. I mean, my friends invited me to Bali for a 30th next year, I'll do it, then. I'll do it, then.

I'll do it when the timing is not right. Well, guess what the timing is never right. You make the timing. And it's not about getting ripped and lean. You make the timing to make some change. It's that simple.

Otherwise, you're just going to slowly hit down this perpetual energy with health is going to be your number one consideration and you're going to be like everybody else who has the heart attack has the diabetes has the depression, has bad sex life has no relationships, has traps, is trapped at work is feeling trapped by themselves and the world around you is slowly slowly closing in and your new level of normal becomes unacceptable. And you will do something when the health consequences kick in. The heart attack will come. The breakup will come, the marriage will be gone. Something will cataclysmically change your world. And it's sad but true, but you're going to wait for those consequences happen.

And then you're going to do something. How many times does people come racing out of disaster and do incredibly well? It happens all the time. It's human nature. For some reason, we wait until that moment of treachery before we do anything. avoid that.

I've got a family member that's gone through two bypass surgeries, heart attacks, massive ones in his 40s. We love him but we can't help He's got all the information, but he hasn't been doing it up until this point. Now he's doing it. Now he's living the life he should have been living before those heart attacks. Why? Don't be that person?

Be the person that's proactive. take those steps now. Treat yourself with such respect and such honor. It's such self awareness that you can actually take those changes into your future, better health now, that is the key. And that's what this process is all about. It's being able to get your mind right, and getting all the tools and techniques in place so you can be guaranteed that your effort and your energy is going to reap the rewards.

That is what we're all worried about. Does this work? Does it deliver? Absolutely, yes. Yes. Yes.

Simply follow it through. It's a recipe following your bike, the body you want. On the other hand, when you hit through to the good life, you make the right decision. Guess what you empower yourself and you don't To make cataclysmic change, you just start doing these little things differently. you implement the basics. And that's following this educational format right the way through.

So it's the quality within you as a person that dictates how you succeed in that area of your life. How your body looks in fields is totally up to you, that tells you something about you and tells you something about the person who just ran past you. They are treating themselves better than you. They are diligent. They simply have to follow her 10 week course in education, learn all the basics, apply the basics, repeat all the basics. Keep going, keep going, keep going.

Make better food choices. It's as simple as that. Then your life becomes a breeze. Going to work for a living and you don't like what you're doing. All of a sudden you like it a little bit more. You know why?

Because it funds into what you're doing with your body in your future bit of health, and your body starts becoming the temple the thing that you really enjoy taking care Have, the one thing you're going to have is your body, your mind, your peace, and your quality of existence on this planet in this body that you've got. And this is one body you have, and you'll never get a replacement on exists is just a decision away people. It's a one decision, and it's a 10 second miracle, you can do it. Now. You can say to yourself right now, you know what? I'm doing it.

That's it, period. I'm doing it. That's it. I'm doing what I need to do to make the change. Okay, the basics. Let's get them started.

Let's do it. That's what it takes just a little bit. And this is not a diet. This is not a mythology that's short term. This gets you rapid, sustainable results. All through this video series, you're going to learn these key attributes that you can apply to yourself.

And that's why we give you away a lean Week Diet at the start. So that everybody who comes in whether you're a novice, you've never even seen a diet plan before. You've never even eaten healthy. You've got shopping lists. You've got the food choices in there, you've got everything you need. Same as the expert, the expert can come in and clear your mind out and go, yep, I've got a clean weak diet to start from.

So it's for everybody, no matter where you're from, no matter what your level. All these tools are designed to give you what you need now to make these changes, and get you on the fast track to where you want to be. And then, of course, at the end of the video series, we've got an amazing offer on this product that we have just spent years developing. The key is being able to learn it and apply it the informations out there. But it's not being learned and applied mainstream and it's not being taught and educated in a block that you can relate to. And that is what the leveling Pro is all about.

Taking you from wherever you are now to wherever you want to be. Remember that vision in your mind. This is the beginning of that journey. So congratulations. And I'll see you on the inside. Okay, so that's it for video one.

We're going to sign it off here, but Go down below, download your free lean Week Diet members got all those components in it is going to get your results going right from the get go. So make sure you get onto that. Plug it into your life and start getting leaner immediately. Now from here, we're going to be getting ready for video two sports supplementation. Yes, the biggest, fastest growing industry in the world sports supplementation. Now, we've all had experience with this.

We've all gone into shops we bought online. we're consuming hundreds of dollars of product a month. Now, we really need to know are those dollars being well spent? That question will be answered in this video. And the reason why will be answered is because we've had extensive experience in manufacturing new products. We've had extensive experience in the sports nutrition retail industry from marketing, understanding what the shops need in terms of selling them brands, and understanding what the customer needs.

We'll know that and we're understanding the link between the two and the relationship between the shops, the online stores, the customers that brands and how it all works. And a key look behind the manufacturing processes in some of the most amazing sports augmentation companies in the world. So at the end of this video, you'll have all the information that you need to make the best informed decision about the supplements that are right for your goals. You'll be looking for the key components and their supplements, and you'll have the expertise on your phone. So you can walk into a store with a free supplement guide that comes at the end of video number two, so you can walk into store and make the best decision possible and ask the key questions that you need to ask to get the right product and it doesn't matter your level of expertise.

If you've got no expertise at all. This is going to take your level of knowledge and understanding up to the level that you needed it to make the right choices. Same as if you're an expert, there's always going to be something in the new that you haven't learned before. So this is a key area that we really want to get across. And it's a unique look behind the veil of the sports nutrition industry. So there you have a video number two coming up.

Stay tuned. He Good to see you there. Until then, get stuck into your lean Week Diet and start getting those results happening.