Here you will find resources to help you along your journey.
Here's what you will find:
A workbook to complete while completing this course and beyond. This workbook contains journal prompts designed to assist with self-reflection and developing a morning and evening routine.
A guide with 10 Essential Oils for stress management. Essential oils are distilled from seeds, trees, leaves, fruits, roots, and flowers and they have been used for healing, spiritual and cosmetic purposes throughout history. Terpenes are some of the building blocks for essential oils that are responsible for the characteristic scent and taste of each oil. The quality of essential oils matters, so does your research before you buy them and aim to purchase oils from companies with a guarantee of the purity of their oils. Essential oils can be a great tool to support coping with stress and they can also support healing.
A 15 minute guided meditation for stress management by Sipho from The Lifelong Learning Academy.