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The Trouble with Feelings

What are Feelings?
Video: What are feelings
Preview
Worksheet: Emotion or Feeling?
Why the Fear?
Video: Why are people afraid?
Video: What are feelings
Worksheet: Why are people afraid of feelings?
Worksheet: Three Questions
Healthy Feelings? What's That?
Video: Healthy Feelings
Worksheet: What are Healthy Feelings?
A Model for Emotional Regulation
Video: Model
Worksheet: Continuua
Resource: Anger
Resource: Fear
Video: Happy-Sad

A Model for Emotional Regulation

The Trouble with Feelings
By: Elizabeth Power
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Here's a simple model to use as you expand your feelings world!
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