Okay, so let us start off with a question when we dislike someone, well when we're angry at someone, just what kind of state of mind we earn? Yes, you're right, we are in the state of self rejection. And this promotes the state code on the happiness. Now in this video, I want you to become aware that when we reject someone, which is rejecting parts of them that we do not like that we cannot accept. For instance, when you dislike your mom, when you reject your mom for saying something stupid, you're just rejecting part of her that you cannot exhibit. Perhaps a maybe the stupid part.

Perhaps it's the part of her that's rude. Whether parts of robots and caring Now it's important to become aware When we in anger, just what we're rejecting what parts of the self that we're rejecting. Because to solve a problem, the course must be knowing Otherwise, the problem cannot be fully solved. But I know it's difficult. It's difficult. When we experience anger with negativity, our mind will be so full of negativity and hate, that it's hard to kind of just step back from the experience and question ourselves, we'd be so busy reacting and wanting to punish them to be hard to figure out just what's going on and now mind that is why I have designed this course to help you to come to the knowing of the cause of your anger.

And this thing, we can start transforming it. Before we move on to the next section, it's quite important to develop the knowing of this website. from your own experience, so you can develop this wisdom by thinking of a negative experience. And ask yourself, just what part of this experience Am I rejecting? And if there's a person involved, that made you angry, ask yourselves, just what part of this person am I rejecting? Take a few days or a few weeks to develop this self awareness.

Developing the awareness of just what part of the experience or the person you are rejecting when you experience the state, code unhappiness,