Welcome to Stress-less, a free meditation course brought to you by Birdland Media Works and Skinny Leopard Media. In this course, we will explore four techniques for reducing stress and bringing more joy into our lives. As a bonus, we've included an extra grounding meditation. We've all experienced stress - sometimes at extreme levels. We wanted to provide tools for managing that stress based on best practices we've learned, researched and developed over our many years of teaching. We've benefited from these practices, and are offering this course for free to help as many people as possible live more peaceful and happy lives.