Welcome to stress less. A free meditation course brought to you by Birdland media works and skinny leopard media. In this course, we're going to explore three part breathing and how to breathe more deeply to develop focus. We're also going to look at where stress resides in the body and how to practice stress relief. And we'll learn how to combat panic attacks before they even happen. Then we'll learn how to bring in more positive feelings and emotions.

So at this time, we invite you to sit back, relax and enjoy the course.