While we know some stress is healthy and completely normal at times, most people live in a place of chronic, toxic stress. This is the stress that wreaks havoc on the mind and body and creates a variety of issues.

Stress can cause: 

• Low energy
• Chest pain
• Rapid breathing
• High blood pressure
• Poor digestion
• Headaches
• The strong weak immune system
• Low sex drives
• Tense muscles
• Trouble focusing Poor memory
• Brain fog withdrawal
• Overeating under-eating Drug/alcohol abuse
• Feelings of inadequacy
• Feelings of hopelessness
• Feelings of depression

In this mini-course, you'll learn 5 tools to help you process and release stress so that you're able to better manage your emotions and live the healthy, happy life you deserve.