Welcome, Thank you so much for signing up for 5 tools to feel less stressed mini-course. What I know about you already.

• You're motivated and committed to learning new things.
• You aren't afraid to try something different
• You're open-minded.
• You enjoy learning and growing on a personal and professional level.
• You care about your health. 

As you complete the lessons and downloads remember a few key ideas:

•  You do not have to do it all
• Small tweaks over time create progress and change
• Choose 1-2 things to try Then, commit to those 1-2 things schedule them in and do the work
• Share your progress in our FB Group. Lean on us for support and encouragement. Successful people, just like you, have teams
• If you found something that works for you, share it with a friend. rising tides lift all boats
• Download the course workbook (below) so you can keep track of your insights as you complete the course and learn the various tools
• Be patient and kind to yourself. If you try something a few times and then stop, it is never too late to pick up and try again. Don't quit too many people quit 3 inches from the finish line. You can be happy, healthy, and fulfilled even in a world full of stress and chaos. No, you can't do it all perfectly and yes, some days are harder than others. However, too many people don't have effective ways to process and manage their stress and end up sick, miserable, and unhappy.