Welcome to Module 4

One of the hardest things to do in the heat of the moment is to step outside of yourself to find clarity and perspective. "Taking Your Stress Temperature™" is a grounding tool and reference point to help you make sense of your current state (thoughts, feelings, and behavior), without blame or judgment, and anchor you back into the present moment, where clarity can arise.

This module is designed to help you stay on the front foot, no matter what challenges come your way, which is why we love it (no bias of course) so we really hope it resonates with you too. 

Sam and Sarah