Cognitive Distortions (I) Case Study

Improving Mindfulness Module Five: Cognitive Distortion (I)
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Transcript

My car broke down on her way to work leaving her feeling overwhelmed. She considered taking a sick day. However, after thinking this she began to feel anxious. She remembered that a district supervisor was coming and her boss jenelle needed everyone there. She called Janelle and told her about the situation and that she would take the subway into work but maybe late Chanel didn't say anything for a long time. My began to apologize but Chanel wouldn't say anything.

Finally Chanel spoke. Hey, my sorry to put you on hold. I was checking with my boss. And it turns out we'll be fine without you today. Take care of your car, and I'll see you tomorrow.

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