Practicing Mindfulness Case Study

Improving Mindfulness Module Three: Practicing Mindfulness
0 minutes
Share the link to this page
Copied
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$49.99
List Price:  $69.99
You save:  $20
€47.94
List Price:  €67.12
You save:  €19.18
£39.79
List Price:  £55.70
You save:  £15.91
CA$71.49
List Price:  CA$100.10
You save:  CA$28.60
A$79.55
List Price:  A$111.37
You save:  A$31.82
S$67.96
List Price:  S$95.16
You save:  S$27.19
HK$388.59
List Price:  HK$544.05
You save:  HK$155.46
CHF 45.19
List Price:  CHF 63.27
You save:  CHF 18.08
NOK kr563.42
List Price:  NOK kr788.84
You save:  NOK kr225.41
DKK kr357.60
List Price:  DKK kr500.67
You save:  DKK kr143.06
NZ$87.91
List Price:  NZ$123.08
You save:  NZ$35.17
د.إ183.61
List Price:  د.إ257.07
You save:  د.إ73.45
৳6,097.78
List Price:  ৳8,537.38
You save:  ৳2,439.60
₹4,285.28
List Price:  ₹5,999.74
You save:  ₹1,714.45
RM224.33
List Price:  RM314.08
You save:  RM89.75
₦77,285.53
List Price:  ₦108,205.93
You save:  ₦30,920.40
₨13,981.64
List Price:  ₨19,575.42
You save:  ₨5,593.77
฿1,723.60
List Price:  ฿2,413.18
You save:  ฿689.58
₺1,766.77
List Price:  ₺2,473.62
You save:  ₺706.85
B$306.82
List Price:  B$429.58
You save:  B$122.75
R926.34
List Price:  R1,296.96
You save:  R370.61
Лв93.90
List Price:  Лв131.46
You save:  Лв37.56
₩72,323.64
List Price:  ₩101,258.88
You save:  ₩28,935.24
₪181.05
List Price:  ₪253.49
You save:  ₪72.43
₱2,902.46
List Price:  ₱4,063.68
You save:  ₱1,161.22
¥7,878.99
List Price:  ¥11,031.22
You save:  ¥3,152.23
MX$1,015.08
List Price:  MX$1,421.19
You save:  MX$406.11
QR182.92
List Price:  QR256.10
You save:  QR73.18
P693.04
List Price:  P970.31
You save:  P277.27
KSh6,468.70
List Price:  KSh9,056.70
You save:  KSh2,588
E£2,531.90
List Price:  E£3,544.86
You save:  E£1,012.96
ብር6,446.63
List Price:  ብር9,025.80
You save:  ብር2,579.17
Kz45,640.87
List Price:  Kz63,900.87
You save:  Kz18,260
CLP$50,543.88
List Price:  CLP$70,765.48
You save:  CLP$20,221.60
CN¥366.22
List Price:  CN¥512.73
You save:  CN¥146.51
RD$3,067.40
List Price:  RD$4,294.60
You save:  RD$1,227.20
DA6,765.31
List Price:  DA9,471.98
You save:  DA2,706.66
FJ$115.72
List Price:  FJ$162.01
You save:  FJ$46.29
Q387.16
List Price:  Q542.06
You save:  Q154.89
GY$10,499.57
List Price:  GY$14,700.24
You save:  GY$4,200.67
ISK kr6,955.60
List Price:  ISK kr9,738.40
You save:  ISK kr2,782.80
DH501.70
List Price:  DH702.42
You save:  DH200.72
L934.46
List Price:  L1,308.32
You save:  L373.86
ден2,948.94
List Price:  ден4,128.76
You save:  ден1,179.81
MOP$400.65
List Price:  MOP$560.94
You save:  MOP$160.29
N$930.10
List Price:  N$1,302.21
You save:  N$372.11
C$1,846.70
List Price:  C$2,585.53
You save:  C$738.82
रु6,862.66
List Price:  रु9,608.27
You save:  रु2,745.61
S/188.81
List Price:  S/264.36
You save:  S/75.54
K201.09
List Price:  K281.54
You save:  K80.45
SAR187.66
List Price:  SAR262.75
You save:  SAR75.08
ZK1,400.17
List Price:  ZK1,960.35
You save:  ZK560.18
L238.44
List Price:  L333.83
You save:  L95.39
Kč1,205.60
List Price:  Kč1,687.94
You save:  Kč482.33
Ft19,930.37
List Price:  Ft27,904.11
You save:  Ft7,973.74
SEK kr549.80
List Price:  SEK kr769.76
You save:  SEK kr219.96
ARS$51,727.64
List Price:  ARS$72,422.84
You save:  ARS$20,695.19
Bs346.80
List Price:  Bs485.55
You save:  Bs138.75
COP$216,982.83
List Price:  COP$303,793.32
You save:  COP$86,810.49
₡25,598.61
List Price:  ₡35,840.10
You save:  ₡10,241.49
L1,275.59
List Price:  L1,785.93
You save:  L510.34
₲394,811.51
List Price:  ₲552,767.71
You save:  ₲157,956.19
$U2,198.61
List Price:  $U3,078.23
You save:  $U879.62
zł203.81
List Price:  zł285.35
You save:  zł81.54
Already have an account? Log In

Transcript

Allison George both worked in the customer service center. While both found working with angry customers stressful, they could handle it initially without it affecting their mood. Eventually, the negativity they dealt started affecting them personally. Alice had begun practicing meditation, but George did not. Alice, detaching herself from the situation reminded herself that her customers weren't directly angry with her, and this helped to relieve her stress. George chose to tough it out instead of having a coping method.

One day, a customer told George that his company and George himself were woefully incompetent. George lost it and began cursing out the customer before hanging up the phone. George quit his job that next day

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.