Practicing Mindfulness Case Study

Improving Mindfulness Module Three: Practicing Mindfulness
0 minutes
Share the link to this page
Copied
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$49.99
List Price:  $69.99
You save:  $20
€42.59
List Price:  €59.63
You save:  €17.04
£36.90
List Price:  £51.67
You save:  £14.76
CA$67.89
List Price:  CA$95.06
You save:  CA$27.16
A$75.89
List Price:  A$106.25
You save:  A$30.36
S$63.86
List Price:  S$89.42
You save:  S$25.55
HK$392.41
List Price:  HK$549.41
You save:  HK$156.99
CHF 39.62
List Price:  CHF 55.47
You save:  CHF 15.85
NOK kr503.05
List Price:  NOK kr704.31
You save:  NOK kr201.26
DKK kr317.94
List Price:  DKK kr445.14
You save:  DKK kr127.20
NZ$82.78
List Price:  NZ$115.91
You save:  NZ$33.12
د.إ183.61
List Price:  د.إ257.07
You save:  د.إ73.46
৳6,062.75
List Price:  ৳8,488.34
You save:  ৳2,425.58
₹4,319.53
List Price:  ₹6,047.68
You save:  ₹1,728.15
RM211.33
List Price:  RM295.88
You save:  RM84.55
₦76,293.23
List Price:  ₦106,816.63
You save:  ₦30,523.40
₨14,191.83
List Price:  ₨19,869.70
You save:  ₨5,677.87
฿1,607.52
List Price:  ฿2,250.66
You save:  ฿643.14
₺2,022.30
List Price:  ₺2,831.38
You save:  ₺809.08
B$278.30
List Price:  B$389.64
You save:  B$111.34
R875.66
List Price:  R1,225.99
You save:  R350.33
Лв83.30
List Price:  Лв116.64
You save:  Лв33.33
₩68,893.12
List Price:  ₩96,455.89
You save:  ₩27,562.76
₪166.39
List Price:  ₪232.96
You save:  ₪66.57
₱2,841.78
List Price:  ₱3,978.73
You save:  ₱1,136.94
¥7,323.80
List Price:  ¥10,253.91
You save:  ¥2,930.11
MX$932.25
List Price:  MX$1,305.22
You save:  MX$372.97
QR181.55
List Price:  QR254.19
You save:  QR72.63
P694.21
List Price:  P971.95
You save:  P277.73
KSh6,456.20
List Price:  KSh9,039.20
You save:  KSh2,583
E£2,454
List Price:  E£3,435.80
You save:  E£981.80
ብር6,908.70
List Price:  ብር9,672.74
You save:  ብር2,764.03
Kz45,588.63
List Price:  Kz63,827.73
You save:  Kz18,239.10
CLP$47,540.49
List Price:  CLP$66,560.49
You save:  CLP$19,020
CN¥358.03
List Price:  CN¥501.27
You save:  CN¥143.24
RD$3,005.89
List Price:  RD$4,208.48
You save:  RD$1,202.59
DA6,482.17
List Price:  DA9,075.55
You save:  DA2,593.38
FJ$111.93
List Price:  FJ$156.72
You save:  FJ$44.78
Q382.18
List Price:  Q535.08
You save:  Q152.90
GY$10,418.22
List Price:  GY$14,586.35
You save:  GY$4,168.12
ISK kr6,065.78
List Price:  ISK kr8,492.58
You save:  ISK kr2,426.80
DH448.64
List Price:  DH628.13
You save:  DH179.49
L845.28
List Price:  L1,183.46
You save:  L338.18
ден2,619.66
List Price:  ден3,667.73
You save:  ден1,048.07
MOP$402.64
List Price:  MOP$563.73
You save:  MOP$161.09
N$876.65
List Price:  N$1,227.38
You save:  N$350.73
C$1,832.51
List Price:  C$2,565.67
You save:  C$733.15
रु6,880.73
List Price:  रु9,633.57
You save:  रु2,752.84
S/177.31
List Price:  S/248.25
You save:  S/70.93
K209.33
List Price:  K293.09
You save:  K83.75
SAR187.54
List Price:  SAR262.57
You save:  SAR75.03
ZK1,151.66
List Price:  ZK1,612.42
You save:  ZK460.75
L215.93
List Price:  L302.32
You save:  L86.39
Kč1,048.69
List Price:  Kč1,468.25
You save:  Kč419.56
Ft17,003.16
List Price:  Ft23,805.78
You save:  Ft6,802.62
SEK kr474.52
List Price:  SEK kr664.37
You save:  SEK kr189.84
ARS$62,760.04
List Price:  ARS$87,869.07
You save:  ARS$25,109.03
Bs344.09
List Price:  Bs481.76
You save:  Bs137.66
COP$201,578.82
List Price:  COP$282,226.47
You save:  COP$80,647.65
₡25,117.89
List Price:  ₡35,167.05
You save:  ₡10,049.16
L1,303.40
List Price:  L1,824.86
You save:  L521.46
₲378,722.64
List Price:  ₲530,242.01
You save:  ₲151,519.36
$U2,009.55
List Price:  $U2,813.53
You save:  $U803.98
zł181.15
List Price:  zł253.63
You save:  zł72.47
Already have an account? Log In

Transcript

Allison George both worked in the customer service center. While both found working with angry customers stressful, they could handle it initially without it affecting their mood. Eventually, the negativity they dealt started affecting them personally. Alice had begun practicing meditation, but George did not. Alice, detaching herself from the situation reminded herself that her customers weren't directly angry with her, and this helped to relieve her stress. George chose to tough it out instead of having a coping method.

One day, a customer told George that his company and George himself were woefully incompetent. George lost it and began cursing out the customer before hanging up the phone. George quit his job that next day

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.