The way you treat your body while fighting an addiction can be critical in your ability to reduce triggers, and how you manage your withdraws. In this section, we're going to dive deep into nutrition, fitness and sleep. Not only are we going to talk about why your physical body needs to be taken care of, but I'm going to give you some solid actionable items you can start doing right now, to get yourself on the Healthy Body bandwagon. Let's get started.