Your first day, the day you take the plunge. It's exciting because you know your life is changing. But on the other hand, you might be a bit nervous about what to expect. We talked in the last section about detox and chances are you won't feel a lot of symptoms right on your first day. So this is the perfect opportunity to work through some more lectures, and be as productive as possible. maybe do some grocery shopping, get a workout in and prepare yourself.

You want to use today as a time to stock up on things that might help you feel better over the next week. magazines, books, new music, movies, healthy snacks, whatever it is you need. The next few days after this, I want you to remember to just take some time to connect with yourself. It's going to feel a bit crummy, but you can do this. Give yourself permission to relax after today. With that being said, let's wrap up this section, and then we'll move right into talking about your physical health.