Lesson 2: Energizing Self-Acupressure

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Did you know that going to bed tired means you'll wake up tired? If you pay attention, you'll notice this. In this video, I cover acupressure points that are designed to gently energize the body in preparation for sleep. These are critical points designed to prompt the energetic body to tune with the physical body. This, in turn, causes the body, in general, to start the healing cycle, which is one of the primary reasons we sleep.
We'll cover the following topics in this section:

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