In this course, we will cover the most important information related to how you can consistently get a good night's sleep. This is so critical to your overall health - did you know that you can only go 6 days without sleep before your body shuts down? I cover traditional Chinese medicine basics and philosophy behind balancing your Yin and Yang energies, introduce simple practices, acupressure and other tips on how you can prepare your body for sleep. What we cover in this course is split into four categories that are important to your own good sleep: Releasing the day's energy Energizing the body with acupressure Balancing Yin and Yang in the body Sleep meditation to enhance the alpha and theta waves in the brain prior to sleep Follow along in the lessons on the previous page and use the practices as you see fit Make sure to not miss the bonus content, especially the bonus 30-minute healthy sleep Qi break video that puts all of this information together into a single 30-minute video you can use daily before bed. Attached to this lesson are some important and helpful files: - I recommend you download and print the healthy sleep handout (titled sleep hygiene) .pdf file and post it somewhere where you'll see it daily as a reminder. - The breathing meditation audio file is helpful to use when you're trying to fall asleep and as a part of your sleep meditation to tune your in and out breath - further balancing Yin and Yang. - The sleeping meditation audio file is an audio-only recording of the course sleep meditation for those of you who want to keep your eyes closed instead of watching the video or use this as you lie down to go to sleep. - I strongly recommend that you do not keep your phone in your room where you sleep as EMF, light from the phone and noise can disturb your sleep patterns. I also recommend you stop using the phone at least an hour before bedtime. If you can't do these things, then be sure to set snooze/silencing options on your phone so that it won't play notifications or light up while you're sleeping. Also, most phones now have a dimming/nighttime screen dimming and reddening setting that helps the body move into sleep mode and start producing Melatonin (the white backlight from phone screens can activate the eyes and interfere with Melatonin production, making it difficult to fall ad stay asleep). As always, I'm here to support you, so please feel free to reach out to me at any time if you have questions or need support.