Yes. All right. Few more acupressure points want two more things to do that are very good. And I guess we took the max off, that's fine. I'll just show it to you. One thing to do before going to sleep that really helps with sleep is rubbing your feet, massaging your feet.

Massaging the feet is very good before going to bed. And specifically, there's a few points that are really powerful. Let's, let's talk about three points. One is liver, liver three and that's, that's the most the this is one of the two most powerful points in the body and acupuncture school. They tell them that with these two points, you can heal 80% of all ailments Yeah, and the textbook. So which one is one of them?

One of them is liver three. And liver for three is one of these points and that's between the big toe and the second toe, the big toe and the second toe in the webbing in between. So if you feel the the space in between the two bones, you go up you feel Oh yeah, the two bones meet at some point, there's a knuckle. If you're going to the knuckle, you went too far. So you go about an inch and a half up and you massage this area. And if you press towards the second bone toe, you feel the tenderness.

And that's liver three, liver three, it gets the stress out of the liver. And that's the liver the organ right? We talked about the liver, the organs that get very two very active during waking up in the middle of the night. sore. Yeah, both feet. So bilateral.

Yeah, between the two bones and Towards the second ball Do you feel that that if you touch it if anybody does you feel his liver three? You feel the tenderness. Yeah, so you're on the point touching the feet is very good for sleep because what does it do? What is it does but it does take the energy out of the brain has grounding you yeah touching the feet. Another point is the name of this point is called joyful sleep. isn't a nice that's actually the name of the point.

And where is it located? So we said the unmeaning is called what? No, this one what is it called? Hello. peaceful sleep. Please mostly Okay, we'll send you the recording.

And then this one's called what? joyful sleep so if you want the your your sleep to be not peaceful but also joyful. You press this point okay. We Raise the point. So if you standing on the floor like this, then you have the ankle bone, the inside of the l can bounce called the medial malleolus. And this is like a mountain.

Yeah. So you put your thumb in the edge of the mountain that low and then below, just a thumb with below. This is a joyful sleep point. It's kidney, six, which kidney is the kidney is the hormone, the secretion of hormones. So this point is very good for sleep. It's called joyful sleep.

And overall, massaging the area around the inside of the ankle bone is very good for sleep, because all the all the kidney points are around here. All the kidney points are around the ankle. So massaging the end, this is she gone to Ganga that we circled there, just like this circle. And it can do it also embed the circle this lightly circle the lightly what happens the conscious mind goes to the feet because wherever you wherever you you touching here What do we say when we have a pain somewhere we touch it right oh I have a pain you touch it you sending energy the subconscious mind go there so if you circle here you go there you know the mind goes there and then what happens it goes there so the mind clear Does that make sense? So you you circle there that oh massage or massage what other place in the body calms the calms the cheek?

Yeah. comes to mind. collarbone energize. That's very energized. That's good. It's good to open the breath.

Elbows No, let's say well, whom are more more ideas. The neck is very good for releasing tension, right? We talked about gallbladder 20 on Mian points and then we had the Neck also, bladder 10 is very good right here. The two muscles that hold the school ends are really relaxing that right massaging specially the wrist is hard and pericardium here we have a hard seven we have pericardium six also very powerful. This rolling the wrist is very good, but something very powerful. Yes.

Yeah, gallbladder twin. yet. Right. So, yeah, yeah, so that's the goal, but a very, very sorry. Yeah, we talked about bladder 20. And just repeating it.

Yeah, that's fine. And then Okay, so, one more place to massage that is very good is massaging your ears, massaging the ear. Try to put your hands on a crying baby on these ears. Didn't see the stop crying. So let's massage the ears, everybody. So you start, you start massaging your ears and closing the eyes.

I can pressure as you inhale from the nose, you exhale from the mouth. The fine. Yeah, massaging the ear. Inhale from the nose. Excellent. And massaging that is very calming to the system.

And then you can listen to ear lobes. sashing the earlobes is in Chinese. Nice. Nice. How's that feel? It's nice, right?

So Oh, These techniques you can incorporate whenever things arise, you know, yeah. Go back 20 behind as to indentation on both sides of the skull. So like if you put your finger Yeah, you have to indentation here. Mm hmm. Yeah go by 20 is very good for clearing the mind. The way you to to connect with gallbladder 20 has to do almost like a 45 angle underneath towards the center of the brain.

So you massage go back when you just go. It's like you have a point in the center of the pen and you just pointing with both fingers towards the center of the brain massaging. Nice. So sometimes the angle and the visualization can really transform. Do a lot, you know, so we saw acupuncture technique and I'll just like a point