Suction release. In this video I'm going to demonstrate the suction release method. When performing the suction release method, just place the cup over the area, leave it on for two seconds and then Release and repeat. This rapidly increases blood flow to the muscles. You can suction down using one hand or two hands. Use your palm to push down the cup and then release the cup.

Slip your fingers or thumb under the lip of the cup to break the seal.