This course offers two simple but effective methods to relax the body and the mind.

The first method, "Fansong Gong" (relaxing skills), uses a series of short guided meditations to help release physical and mental tension. This exercise is broken down into three parts. I provide detailed instruction for each piece, followed by a practice session.

The second method is "Qigong Self-Massage." This practice helps to stimulate the circulation of blood and energy in the body.

These methods can be practiced separately or combined to make a powerful way to feel more centered.

This course is perfect for anyone who is looking for new and better ways to manage stress, reduce anxiety and feel more centered and calm.