A lack of understanding of your own personal self-care can lead you to feel depressed, anxious, and hopeless in how to feel well. As an alternative to traditional therapy, this course aims to overcome all 3 of those challenges, by guiding you through what self-care is and practical strategy for creating your very own self-care plan.

Join Professional Organizers, Emilio, and Samantha, as they share with you their expertise from an inspiring outdoor location in Tobermory, Ontario (Canada).

What will learn in this course?

• Creating definitions for self-care taught onsite in an inspiring location (Tobermory, Ontario)
• Learning how to create a personalized self-care plan 
• Techniques for recognizing and understanding the need for self-care and mindfulness.
• Resources to contribute to further learning and maximizing life-long results

There are many benefits to understanding self-care. You become a more aware and empowered person to manage your own health. You will develop positive habits that reinforce this new way of living, so it's a life-long investment of your time spent learning.

Your ability to be open-minded and change your current behavior will have a positive ripple effect in all areas of your life including work, relationships, and overall mental health.

Overview

You'll learn how to define and recognize the need for self-care, but also how to apply strategies to manage your depression and anxiety. By the end of this course, you'll have valuable skills that will help you feel confident in living a healthy lifestyle.

Who should take this course?

• This course is designed for anyone, regardless of experience level, who wishes to better understand self-care.
• Anyone who wants to learn about how to manage and treat their mental health.
• Anyone who wants to develop a self-care plan.
• People who are interested in alternatives to therapy for depression and anxiety.