Dr. Tom has over 20 years of experience helping patients lose weight and reverse type 2 diabetes. His flexitarian approach to health led him to develop the 5 keys to optimal wellness a program utilized by Harvard medical school. 

The healthcare industry is filled with fad diets and supplements that often do more harm than good. With the Diabetes Prevention Masterclass, you'll learn the lifestyle changes required to reverse your disease risk by 85% and how the 5 keys to optimal wellness, mind-matters, nutrition, activity, accountability, and environment play a role in your success.

What will you learn in this course?

• How to read lab results and the best way to include your doctor on your health journey. 
• How to improve your relationship with food and address emotional eating. 
• How to leverage the 5 keys to optimal wellness to lose weight and improve your health for the long term.
• How to find the perfect balance of discipline without extremism using power skills like the 5% fun zone, 1-minute halftime, and slip technique.

Who should take this course?

• If you want to prioritize your personal health
• If you have goals in life you see slipping away unless you change your lifestyle and learn how to take care of your health.
• If you are ready for a lifestyle change
• If you aren't expecting a "quick fix" and you are ready to take serious action for your health using the 5 keys to optimal wellness.
• If you want to reduce your type 2 diabetes risk by 85%
• If you want to learn the essential tools and skills needed to cut your risk of diabetes, heart disease, stroke, dementia, and cancer.