Tom was very upset of his coworker Jim for taking full credit during a staff meeting for an idea they had come up with together. Instead of immediately blowing up and getting angry with a co worker, Tom decided to manage his stress. He took a few deep breaths and tried to think about the company instead of himself. After gaining control of his emotions. He told his coworker how he felt about the situation. She apologized and the two co workers were able to continue working together in peace.