Hello again, and welcome to the meditation called increasing energy. You want to do this meditation before you start doing something that needs lots of energy, like playing sports or dance. So before we start, what I want you to do is to feel a ball of energy between your hands, put your hands apart like this. Just feel the energy of a ball. You can pretend or imagine, and then feel it. Okay, that's all we need to do.

Now just pay attention to me. So what we're going to do to start this one, just get yourself seated, relax, take a deep breath, close your eyes and then place your hands in front of you and imagine or pretend or feel a ball of energy in between your hands. Take another deep breath and raise that ball of energy between your hands to the top of your head and just start to pull it down through your body through the crown chakra. Moving into your brain. Feeling the energy between your hand and in your body may feel like gentle electricity or tingling feelings. Pull it down into your neck, your shoulders, bring it into your heart breathing as you go Your stomach, your hips, base of your spine tend to breathe and this tingling, all of light and energy down through your legs, past your knees and then release it through your feet and down into the middle of the earth.

Take a deep breath. We're going to call this energy backup the center of the earth into our hands or close to our feet up to our legs. You can feel it coming off the palms of your hands and into your body energizing your body as it goes into your knees. Bringing this bottle between your hands up to your hips to your stomach, breathing as you go into your heart and up into your head moving through your crown chakra back in between your hands. So there's a ball of energy above your head. And then we're going to release it from our hands, bring our hands down and leave the ball of energy up there.

And I pull this ball of energy down into your brain moving into your throat, and your shoulders can actually feel this energy moving into your heart tingling, vibrant light as well. goes into your stomach down into your hips, the base of your spine, your legs, your knees, your lower legs. You can feel it energizing your feet, and you're gonna let this energy move to the center of the earth. So you feel strongly connected from the top of your head to the center of the earth, and your body's starting to feel very, very energized. Deep breath. Now bring this energy up in the center of the earth.

Again, moving from the earth in the soles of your feet tingling and energizing as it goes into your lower legs, your knees Your upper legs and your hips, it starts to move up your spine. Moving in your stomach. Feeling your heart tingling as it moves up through your shoulders, neck and into your head. So every part of you starting to feel energized as it moves into the top of your head. Take a deep breath and feel your energized body and just relax and enjoy it for as long as you'd like. And when you're ready you can just release the meditation