Module Two introduction to attention management. Every company and every manager wants to increase productivity. constant access to information and the expectations to do more with less is overwhelming the workforce, people are easily distracted at work. Attention management allows managers and employees to increase their productivity as well as their personal job satisfaction. What is attention management? Attention management increases the ability to focus attention and can be done at the individual and organizational level.
Managers are encouraged to deal with their own attention problems before trying to influence employees in their organization. In order to understand attention management, people must be aware of where they focus most of their attention. Most experts divide attention into four areas or zones. While the names change the ideas are all the same. Or areas of attention intentional When working intentionally people plan strategically and prioritize their activities responsive in this area, people are responding to the world around them. They spend more time putting out fires than working intentionally interrupted.
People spend too much time answering messages and handling situations that interrupt their work. unproductive. This occurs when people waste time at work. Unless you're taking a scheduled break, checking Facebook and chatting is unproductive. Stop thinking and pay attention. The advice stop thinking may seem counterintuitive to attention management.
Many people, however, are overthinking everything and focused on the wrong ideas. When we constantly think we do not pay attention to what is really going on around us, our feelings control how and what we think if we think that something is boring, bad or a waste of time, we tend to give it less attention. For example, people are less likely to pay attention during a meeting if they believe in will not be productive. The ability to pay attention allows people to better connect with the world around them better process their emotions and organize the way they process cognitively. What is motion? Motion is a Chinese term that loosely translates to no mind.
The concept is used in training for different martial arts. A better way to understand motion might be to call it pure mind. Motion requires people to reach an absence of conscious thought and emotion, which better enables individuals to focus on a task. Meditation is used to reach motion and as a result better intuitive skills. What is Jimmy Hart minded G is a century old martial arts used in China. While the fighting technique may not be helpful when handling situations at the office, the strategies linking the mind and body are useful.
Jamie involves the ideas of six harmonies that also appear in kung fu and other martial arts. The three internal harmonies connect the mind with will energy and power, internal harmonies, Jin and ye connects the mind, vision with the heart or will ye. Number two ye and key connects the will ye with natural energy key. Number three Qi and Li, n x energy, Qi with power Li. Reaching the internal harmonies is usually done through moving meditation that links the mind and body