• How can you take good care of yourself in today’s hectic times?
• Are you able to nourish your desires, wishes, and needs?
• And: how do you do that?

The online course Holistic Nourishment teaches you how you can completely nourish yourself and what you truly need to be in balance.

Why holistic nourishment?

Holism means the whole: everything is interconnected. You are a system to which this applies as well. This means that nourishment entails more than what you eat and drink. It also includes the triggers, energy, thoughts, and emotions that enter your system. To keep yourself fit physically you can eat as healthy as you want, but if you lack the energy or motivation to get things done, your lower back keeps bothering you and those negative thoughts keep coming back; which means a healthy diet alone isn’t going to cut it. And what about the time you spend on social media: does that nourish you? If yes, how? In this course, you learn what you actually need: how would you intrinsically like to nourish yourself?

So you can be physically healthy and at the same time feel unhealthy mentally, emotionally, or energetically. Holistic nourishment ensures the nourishment of all your levels by which your holistic system becomes balanced. This enables you to truly be happy and healthy.

For whom is this course?

• Do you feel the urge to get a more in-depth view of who you are?
• Would you like to gain more insight into your health?
• Or would you like to become more self-confident and grow your self-love?

Especially during these hectic times in which pressure and performance are prevailing, it’s important to take good care of yourself. Discover what you need to be in balance and how you can nourish your desires, wishes, and needs.

Whether you’re twenty years old or sixty-five, the course Holistic Nourishment is ageless. No prior knowledge is needed; as long as you’re interested in holism, nourishment, connection, or your health, we can ensure you that this course is an excellent choice for you. We hope you will present us with the honors to enroll you.

More happiness and health.

The aim of this course is for you to become aware of what you exactly need so you can completely nourish yourself and integrate holistic nourishment into your daily life. You’ll get to know yourself even better. This enables you to embrace everything that comes your way by which you’ll likely experience more happiness and good health.

How is the course structured?

The course exists out of seven modules. Every module contains theory, assignments, exercises, and a test. You’ll practice everything you learn over the course of the seven modules. Every step of the way you’re invited to go a little deeper. The exercises and assignments are created to present you with a greater understanding of yourself: what holistic nourishment do you take in, and how does it affect you? What do you need to be healthy and happy?

The test at the end of every module exists out of some multiple-choice questions. 

After completing the course, you’ll receive a certificate and you’re ready to integrate holistic nourishment into your life. A healthy and happy life, is the greatest gift you can give to yourself, right?