You’ve completed all modules. The last thing we’d like to ask from you is to take your journal out and read through it in silence. Try to feel what you experienced when you wrote that something down. Do this for every single holistic level. Then answer the following questions:

• What have you learned?
• How has this course affected you?
• Have you become more conscious about how you live your life? If yes, in which areas of your life? If not, what’s the cause?
• How do you integrate holistic nourishment into your daily life? What do you have to do about it? What shouldn’t you do?
• How have you changed in relation to the beginning of this course and now that you’ve finished it?
• Is there anything you would like to do to increase your level of consciousness? Which approach can help you achieve this?
• What else do you need to be happy and healthy on all holistic levels?