The pike pushup is not only a great push up variation, but also one of the best bodyweight exercises for your upper body. It will help you build stronger shoulders while also working your triceps. It is the perfect go to exercise for those working their way up to the handstand push up. As soon as I push a position on the floor, your arms should be straight in your hands be shoulder width apart. bend at the waist, lift your hips up and place your feet so your body palms and upside down V while inhaling, bend your elbows and Lower your head towards the floor. Stop just before your head touches the floor and pause for a second while exhaling press yourself up by contracting your triceps and shoulders.

Make sure to keep your knees straight at all times. If you find the normal push up too difficult, try performing the exercise on a bench with your hands positioned higher than your feet. This will reduce the difficulty