Pull-Up

0 minutes
Share the link to this page
Copied
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$10
List Price:  $99
You save:  $89
€9.50
List Price:  €94.09
You save:  €84.59
£7.91
List Price:  £78.37
You save:  £70.45
CA$13.96
List Price:  CA$138.29
You save:  CA$124.32
A$15.35
List Price:  A$152.03
You save:  A$136.67
S$13.44
List Price:  S$133.06
You save:  S$119.62
HK$77.83
List Price:  HK$770.52
You save:  HK$692.69
CHF 8.83
List Price:  CHF 87.49
You save:  CHF 78.65
NOK kr110.53
List Price:  NOK kr1,094.26
You save:  NOK kr983.73
DKK kr70.89
List Price:  DKK kr701.85
You save:  DKK kr630.96
NZ$17.04
List Price:  NZ$168.76
You save:  NZ$151.72
د.إ36.73
List Price:  د.إ363.62
You save:  د.إ326.89
৳1,196.02
List Price:  ৳11,840.61
You save:  ৳10,644.59
₹845.32
List Price:  ₹8,368.71
You save:  ₹7,523.39
RM44.65
List Price:  RM442.03
You save:  RM397.38
₦16,805.90
List Price:  ₦166,378.41
You save:  ₦149,572.51
₨2,782.26
List Price:  ₨27,544.43
You save:  ₨24,762.17
฿346.69
List Price:  ฿3,432.23
You save:  ฿3,085.54
₺345.51
List Price:  ₺3,420.63
You save:  ₺3,075.11
B$58.10
List Price:  B$575.23
You save:  B$517.13
R181.25
List Price:  R1,794.42
You save:  R1,613.17
Лв18.58
List Price:  Лв184.01
You save:  Лв165.42
₩14,012.08
List Price:  ₩138,719.68
You save:  ₩124,707.59
₪37.34
List Price:  ₪369.71
You save:  ₪332.37
₱590.64
List Price:  ₱5,847.33
You save:  ₱5,256.69
¥1,544.02
List Price:  ¥15,285.85
You save:  ¥13,741.83
MX$203.44
List Price:  MX$2,014.10
You save:  MX$1,810.66
QR36.49
List Price:  QR361.32
You save:  QR324.82
P136.72
List Price:  P1,353.58
You save:  P1,216.86
KSh1,292.50
List Price:  KSh12,795.75
You save:  KSh11,503.25
E£496.50
List Price:  E£4,915.40
You save:  E£4,418.90
ብር1,247.82
List Price:  ብር12,353.43
You save:  ብር11,105.61
Kz9,123.27
List Price:  Kz90,320.40
You save:  Kz81,197.13
CLP$9,738.20
List Price:  CLP$96,408.18
You save:  CLP$86,669.98
CN¥72.41
List Price:  CN¥716.92
You save:  CN¥644.51
RD$603.64
List Price:  RD$5,976.07
You save:  RD$5,372.43
DA1,335.89
List Price:  DA13,225.39
You save:  DA11,889.49
FJ$22.70
List Price:  FJ$224.74
You save:  FJ$202.04
Q77.26
List Price:  Q764.90
You save:  Q687.64
GY$2,093.91
List Price:  GY$20,729.74
You save:  GY$18,635.83
ISK kr1,383
List Price:  ISK kr13,691.70
You save:  ISK kr12,308.70
DH99.98
List Price:  DH989.83
You save:  DH889.84
L182.10
List Price:  L1,802.79
You save:  L1,620.69
ден584.86
List Price:  ден5,790.17
You save:  ден5,205.31
MOP$80.24
List Price:  MOP$794.39
You save:  MOP$714.14
N$181.52
List Price:  N$1,797.13
You save:  N$1,615.60
C$368.29
List Price:  C$3,646.11
You save:  C$3,277.82
रु1,350.91
List Price:  रु13,374.07
You save:  रु12,023.15
S/37.98
List Price:  S/376.01
You save:  S/338.03
K40.29
List Price:  K398.87
You save:  K358.58
SAR37.54
List Price:  SAR371.67
You save:  SAR334.12
ZK276.97
List Price:  ZK2,742.09
You save:  ZK2,465.11
L47.29
List Price:  L468.26
You save:  L420.96
Kč240.81
List Price:  Kč2,384.01
You save:  Kč2,143.20
Ft3,908.28
List Price:  Ft38,692.06
You save:  Ft34,783.77
SEK kr110.30
List Price:  SEK kr1,091.98
You save:  SEK kr981.67
ARS$10,027.31
List Price:  ARS$99,270.45
You save:  ARS$89,243.13
Bs69.30
List Price:  Bs686.14
You save:  Bs616.83
COP$44,135.74
List Price:  COP$436,943.86
You save:  COP$392,808.12
₡5,082.51
List Price:  ₡50,316.89
You save:  ₡45,234.38
L252.91
List Price:  L2,503.83
You save:  L2,250.91
₲78,381.17
List Price:  ₲775,973.59
You save:  ₲697,592.42
$U427.84
List Price:  $U4,235.69
You save:  $U3,807.84
zł41.32
List Price:  zł409.10
You save:  zł367.78
Already have an account? Log In

Transcript

Pull up is probably the best bodyweight back exercise out there. It will primarily target your lats while also working your biceps and shoulders. You will need a pull up bar but they can be bought cheaply on the internet or at any store that carries sporting goods. Using a grip that is a little wider than shoulder width, you want to grab the pull up bar with your palms facing forward. With your arms extended and holding the bar bring back your torso around 30 degrees and stick your chest out while exhaling. Pull up your body until your chin is above the bar by drawing the upper arms and the shoulders down and back.

The polling is done primarily with your back muscles rather than your biceps. pause for a moment and then return to the original position. During the motion your forms should not move as they only hold the bar if you don't have enough strength to perform this exercise as a spotter to hold your legs or start with a slightly easier Chin up first.

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.