Hi, and welcome to the build muscle without a gym program. First, I want to thank you for checking out the course. I truly believe that it will teach you everything you need to know to get started and see results as quickly as possible. To give you a better understanding of what it's all about. Let me show you the course overview. I divided the program into four main sections.

As you can see, section one is the introduction in which we are right now. Section two goes over the science behind building muscle and losing fat, while section three is the actual workout program with step by step instructions and exercise videos to help you train properly. These two sections two and three are really the core of this course and what sets it apart from others. If you really want to see results, it's not enough to call some random workout plan. You have to understand how your body operates and how exactly you can get it to build muscle and lose fat. There is actual science behind this process and I will teach you how to You can use it to your advantage.

The last section covers another important aspect which is often forgotten how to set goals and stay motivated. You I talk about smart goals and share tips that have helped me stay motivated throughout the years. Let me finish this introduction by asking you one question. Are you ready to transform your body with a workout that is proven to get you results then let's start