Workout 5 for Beginners

16 minutes
Share the link to this page
Copied
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$18.45
List Price:  $45.99
You save:  $27.54
€15.66
List Price:  €39.04
You save:  €23.38
£13.50
List Price:  £33.67
You save:  £20.16
CA$25.07
List Price:  CA$62.50
You save:  CA$37.43
A$28.13
List Price:  A$70.13
You save:  A$41.99
S$23.49
List Price:  S$58.57
You save:  S$35.07
HK$144.82
List Price:  HK$361.01
You save:  HK$216.18
CHF 14.63
List Price:  CHF 36.48
You save:  CHF 21.84
NOK kr185.78
List Price:  NOK kr463.10
You save:  NOK kr277.31
DKK kr116.87
List Price:  DKK kr291.32
You save:  DKK kr174.45
NZ$30.42
List Price:  NZ$75.83
You save:  NZ$45.41
د.إ67.76
List Price:  د.إ168.92
You save:  د.إ101.15
৳2,266.09
List Price:  ৳5,648.65
You save:  ৳3,382.56
₹1,575.22
List Price:  ₹3,926.53
You save:  ₹2,351.31
RM77.87
List Price:  RM194.12
You save:  RM116.24
₦28,237.35
List Price:  ₦70,386.77
You save:  ₦42,149.41
₨5,242.15
List Price:  ₨13,067.03
You save:  ₨7,824.87
฿597.11
List Price:  ฿1,488.42
You save:  ฿891.30
₺735.09
List Price:  ₺1,832.34
You save:  ₺1,097.25
B$99.82
List Price:  B$248.83
You save:  B$149.01
R324.79
List Price:  R809.61
You save:  R484.81
Лв30.64
List Price:  Лв76.38
You save:  Лв45.73
₩25,159.27
List Price:  ₩62,714.08
You save:  ₩37,554.81
₪61.56
List Price:  ₪153.45
You save:  ₪91.89
₱1,041.08
List Price:  ₱2,595.10
You save:  ₱1,554.01
¥2,662.60
List Price:  ¥6,637.02
You save:  ¥3,974.42
MX$343.89
List Price:  MX$857.22
You save:  MX$513.33
QR67.32
List Price:  QR167.80
You save:  QR100.48
P244.02
List Price:  P608.27
You save:  P364.25
KSh2,387.43
List Price:  KSh5,951.10
You save:  KSh3,563.67
E£910.50
List Price:  E£2,269.59
You save:  E£1,359.09
ብር2,548.12
List Price:  ብር6,351.67
You save:  ብር3,803.54
Kz16,824.73
List Price:  Kz41,938.71
You save:  Kz25,113.98
CLP$17,138.20
List Price:  CLP$42,720.11
You save:  CLP$25,581.90
CN¥132.16
List Price:  CN¥329.44
You save:  CN¥197.28
RD$1,104.76
List Price:  RD$2,753.84
You save:  RD$1,649.07
DA2,394.27
List Price:  DA5,968.16
You save:  DA3,573.89
FJ$41.28
List Price:  FJ$102.91
You save:  FJ$61.62
Q142.03
List Price:  Q354.03
You save:  Q212
GY$3,864.79
List Price:  GY$9,633.71
You save:  GY$5,768.91
ISK kr2,230.60
List Price:  ISK kr5,560.19
You save:  ISK kr3,329.58
DH165.74
List Price:  DH413.13
You save:  DH247.39
L310.79
List Price:  L774.70
You save:  L463.91
ден963.58
List Price:  ден2,401.91
You save:  ден1,438.32
MOP$149.35
List Price:  MOP$372.29
You save:  MOP$222.93
N$323.51
List Price:  N$806.42
You save:  N$482.90
C$679.76
List Price:  C$1,694.43
You save:  C$1,014.67
रु2,520.01
List Price:  रु6,281.60
You save:  रु3,761.58
S/65.79
List Price:  S/163.99
You save:  S/98.20
K76.26
List Price:  K190.09
You save:  K113.83
SAR69.19
List Price:  SAR172.46
You save:  SAR103.27
ZK445.65
List Price:  ZK1,110.87
You save:  ZK665.21
L79.27
List Price:  L197.60
You save:  L118.33
Kč385.97
List Price:  Kč962.11
You save:  Kč576.13
Ft6,245.90
List Price:  Ft15,569.06
You save:  Ft9,323.15
SEK kr176.17
List Price:  SEK kr439.14
You save:  SEK kr262.97
ARS$22,250.70
List Price:  ARS$55,463.94
You save:  ARS$33,213.24
Bs127.65
List Price:  Bs318.19
You save:  Bs190.54
COP$73,792.08
List Price:  COP$183,940.27
You save:  COP$110,148.18
₡9,325.52
List Price:  ₡23,245.56
You save:  ₡13,920.04
L482.63
List Price:  L1,203.04
You save:  L720.41
₲147,275.07
List Price:  ₲367,110.06
You save:  ₲219,834.99
$U740.48
List Price:  $U1,845.79
You save:  $U1,105.30
zł66.53
List Price:  zł165.83
You save:  zł99.30
Already have an account? Log In

Transcript

Addition to the floor oppression petition. Your right leg should be in front. Keep a conflict in bi, hold this position up to 20 seconds Please repeat A set of exercises for static stretch is more deeply and hold each position after 20 seconds Hold this position up to Carry on set of exercises for development of flexibility but exercise eight times stretches are the front of the repeat set of exercises eight times each Karen next time don't change preparation for this. Karen around laughs at Christ change locks up on sleeping down to the profession position and bleeding. Time position stating on the floor the next as much as possible at BART lane right After 10 sec called beat Preparation position sitting on the floor like as much as possible apart, guarantee pushes forward and the first time she has a position as extreme point three seconds Position sitting on the floor, the legs as much as possible apart, please bend forward and hold this position up to start the second dance to the floor.

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.