Preparation positions become rounded and then back then, at times he has crossed eight repetitions. Put your hands crossed in front to the right. The left has crossed, stretch to the left then to the right Take a jump rope. Professional positions. Carry on back then push your hips forward Don't change the bracing position preparation positions standing with the middle of the rope onto the heels set of exercises to develop your flexibility Carry on the capitals then back then throw your arms around the goal placement for those conditions Carry on the boat From the back Ben goes with the help of the ball. Preparation position standing up, Karen slow back then, step by step.

Please make four repetitions. Position alone rides like a drum then back to the preparation Karen is sadly with me bad dance Preparation position standing legs apart from a right bend in the straight knee and hold up to 20 seconds Bend forward to add the next dream. Move your body Try to stretch your spine from three times. Each next attempt right and move forward. Split the vision after service Separation position line on the left side, here on the right side to the front. Change professional position on the right side and repeat the same steps Preparation positions perform lex 24 times your legs and hips.

Oppression positions on each leg Crowd is scooping up to eliminate stress