Welcome back, my friends. It's now time to get a deeper understanding about emotions. We're going to break it down what are its elements? Because when you break it down, when you have a better understanding a deeper understanding about the emotions, then you will be able to hack it more effectively and more efficiently. Don't make the same mistakes like I did. I was back then I had a very wrong understanding, I would say about emotion but and I was so stubborn.

I was asked, like, where does emotion come from us? It comes from the heart. I feel my emotion. It comes from the heart. And then someone told me no emotions doesn't come from the heart. It comes from the brain.

I was like, What are you talking about from the brain? And I had this heated debate online with someone that I don't know. And I was the one who was actually wrong about it. And I was so stubborn and I was so strongly like defensive My opinion which was wrong opinion, by the way, because I didn't know the science behind it. I was just basing my opinions and my discussions and my debates on my observations about my own emotions. So one of the most important breakthrough, about my understanding about emotion is this.

Everything that is psychological is also biological. Not just some things are similar, but everything that is psychological is biological. So, when we're talking about emotions, you talk something that has something to do with your psychology. And it has something to do with your psychology. It has something to do with your biology. This is the most important breakthrough that I had.

So which led me actually to learn the biologic side of emotions. And that changed my life tremendously. Because now I have a better understanding about what's inside, not just here, but even everything within our body, and how it affects our emotions and how we can manage it more efficiently as well. So we can change it, we can transform our emotional habits smarter and faster. Does that make sense to you? So, and I'm on my way, we have this thing that we call the personal development technology.

While we call it technology, like I said, we want to change things faster and smarter and one of the main function of technology is to increase the speed of a particular process. For example, take the communication technology. How would a person communicate one to another back then way back then, if you want to send a message to someone, then you have to meet the person or You need to have someone as a messenger to deliver that message and then the technology grows. You can write a letter and then use a Duff to send the letter and then use the mail. And then you use your phone you know not not that not a cell phone. Yeah.

Do you use your phone, Baba, Baba, Baba Hello, and all the way until it is your cell phone, your emails. And now you can just press some buttons, Blam, Blam, Blam, and then you can see the person directly. And even now, for example, in order for me to deliver some message to you, you can use you can see it online. We don't have to meet each other, you know, face to face, right. So, again, one of the main functions of technology is to increase the speed of a particular process. So when I say about personal development technology, it's about how we can increase the speed as well.

We'll talk about making the change faster and smarter. And in order to understand this personal development technology, let me give you an example. Take a look at this actual program that you're seeing right now. And there are several numbers there. And if you want to get if you want to add all of those numbers together, how many ways can you do it? You can add them like, you know, add, like when you learn back in school, the last night The last digit of the number all the way down, and then and then continue to the middle number all that you can do that.

Or you can use a calculator, punch in one by one, or you can click on one of the boxes and put add and then click another boxes all the way down. And is there a faster way to get to add all those numbers together, you can go all the way up on the right, you can use the AutoSum you can just drag those numbers and then click the AutoSum And then you can get the result as well. And it's faster. However, you will not be able to get those, you know, the total of those numbers faster. If you don't know the features and the functions of EXO of the program, you see when you buy technological products or cell phone, a laptop or a TV or a car or whatever, you get those, you know, manuals, right? Regardless whether you read it or not, but you got those manuals.

And in those manuals, you, you get it talks about what are the features of the of this product and what are its functions of each of those features, and how to use it and how to take care of it. But when we were born, we didn't get those manuals. I'm talking about technical manuals about what are the features inside Body, what are its functions, how to use it? How to take care of it. But we do have that. And, and science and research right now has been discovering more and more and more and more things about what's in our body, the features that we have inside our body, what is it for and again, how to use it and how to maintain how to take care of it.

And so regardless of what you do in your life, what are your professionals or anything, this is something that is very important because it's inside our body, and we use it every day, and it affects the quality of life that we have daily. So again, you can get access to this knowledge to this manuals now. And this manuals keeps being updated because there are new discoveries all the time. So it's very crucial to understand this. And so you can use your you can use this features more effectively and more efficiently. Does that make sense?

Now that's why we call it technology because by Understanding this features inside of you, you can hack yourself and you can manage your emotions more effectively more efficiently. So in the next video, I'm going to share with you two very crucial biological insights that would definitely and has been actually affecting our emotions everyday. So I'll see you in the next video. Ciao.