Welcome to our second meditation, this one for six minutes. And in this one, we will gently maintain our attention on our breath. So one of the characteristics of the mind is that he can't tell us what not to think. And we can't instruct it just to meditate. So what we're going to do is just gently direct our attention back. long, deep inhalations and long exhalations.

But first, as always, we'll create the physical frame. The hips are a little higher than the knees, shoulders directly over the hips. Chin is level. The spine is as direct as possible. You can raise the shoulders to the ears and gently allow them to float down the back. Park is open.

Close the eyes. Allow gravity to gently tug the flash off of the cheekbones. jaws on client Farhad is released and then we cultivate long deep inhalations and exhalations And we take ourselves out of fight or flight mode, those staccato breaths that we make when we're driving or working by concentrating on those long D fluid inhalations and those long deep fluid exhalations and if you need to think anything in words, think breathing in. I know that I'm breathing in. Breathing out. I know that I'm breathing out Breathing in.

I know that I'm breathing in and breathing out. I know that I'm breathing out. Breathing in. I know that I'm breathing in. Breathing out. I know that I'm breathing out.

Breathing in. I know that I'm breathing in. Breathing out. I know that I'm breathing out And will gently guide our attention back into the room.