Hi, welcome to your stretching tone. This is your abs addition. So today we are going to focus solely on abs and making them super strong and really supportive of you in all of your daily activities and also help prevent injury for your back and things like that. So I'm excited to do this with you. The first thing we're going to do is just kind of warm up our abs, so we're just going to do some twists. So I decide like so I'm bending my knees a little bit, you can choose to do that or not, whatever feels best for you.

Good, now we're gonna reach. Good, excellent. We are actually going to use our weights just a little bit to kind of increase our abs stretches and exercises today. So if you have weights great if you don't, no big deal at all, what I am going to do, and I'm just going to actually turn to the side, what I am going to do is bend forward at my waist all the way down as far as you can go and then you're going to do three little pulses up. So you're gonna go 123 and straighten, good really engaging your apps from the very beginning. Ready?

123 And 123123123123 and 123. Excellent, good. Okay. So again, if you have weights, great if you don't, no worries back to the beginning of just using your weights and your abs, getting the waist warmed up, getting everything ready to go. Good and reaching out. Head, bonus little arms.

Nice deep stretch and exercise. Good. Excellent. Okay, we're gonna dive right into it. I'm actually gonna put these weights down. And then you can be on your hands and your knees.

And I'm just gonna do a couple more things. You want to make sure your abs are engaged this whole time. So you're really holding your core muscles. I'm going to stretch and curve, and then release and stretch and curve. And release. And stretch.

Please, curb and release, and curve and release. Good. Okay, another really great thing for your abs is actually going to also work your legs. So again, bonus. So we're gonna bring everything in everything curled and up. crew and, again really using your abs to do the work.

So your legs aren't really being held. They're just along for the ride. And last one, good other side, in and out. Again, use utilizing your abs immediately to do the work for you. Last one, good. Okay, we're going to go ahead and push back here.

And then we're going to go to a plank and using our apps, again, to do the work, we're going to go between a plank and a downward dog. Good Now hold that plank, really engage your core and lower, stretch up. Good. Excellent. You can twist to that feels good. Good.

Okay, on your side, you're gonna have one arm here and then you're gonna have one leg behind event neither like in front. What I'm going to do is push up, and then I'm going to drop and raise my hips, not all the way to the ground, but like so. 3456789 and 10 good. That's all I always really Okay, they're side. Ready. Oh, here we go.

So we raise up and we go 123456789 and 10. Good. Okay, back to the first side. kind of similar, but we're gonna be have our feet both extended we're gonna reach up and down and curve under 234 and five. Good other side. Reaching straight up, coming under 1234 and spot.

Excellent k on your back. Okay, so the very first thing we're gonna do is to do a bridge. So we're gonna go up and again if you want to use your weight, a little bit of resistance you can I won't today. You're absolutely Welcome to go all the way down and up. Again, it's, it's your abs doing the work more than anything else. 345678 from here, Randy little pulses, just very small 23456789 and 10 good wheezing one big offer for the time.

Very small movements using your app. support you this whole time. Good. Excellent. And switch out really fast here. Nice full body really reaching through, feeling your fingertips, reach all the way out your toes all the way out.

Good. Okay, back to bent knee. From here, what we're gonna do is bring one leg in, and down and down to good. All right, excellent. Okay, so now we're going to do a twisting exercise with that. So again, if you want to use your weights, great, if not, Great, we're gonna bring our right leg in while reaching through with her left.

And switching. Good. Excellent. One more time stretch out. Good. Come to a seated position.

Okay. Again, use your weights are not completely up to you. I'm going to use just one right now. What I'm going to do is hold it in my hands and then I am going to come down just a little bit and then come back up. Always twisting all completely engaging my abs holding them nice and steady. Nice and still nice and strong.

Good, excellent. He did it. Fantastic. One last thing we're gonna do, try to be on balance for this you can have your arm up or wherever is comfortable, you're gonna straighten and straighten and in. Try to keep your balance. laughs That was really tough.

Good work. You nailed your ab workout. Thank you for joining me today and I look forward to seeing you in any of our other awesome stretching tone workout.