My name is Lindsey Dinneen, and I am passionate about helping people live their most inspired, empowered lives through incorporating meditation, movement, and mantras into their daily routines. Stretch & Tone is designed for all fitness levels, and incorporates a full-body workout, as well as targeted workouts for abs, legs, and arms, as well as a stretch routine. 

Here's what you'll get in this Stretch & Tone Course:

• A 30-minute full body workout that incorporates the best of abs, arms, legs, and booty workouts, plus amazing stretches.
• Four other 10-15 minute workouts that specifically and uniquely target abs, legs, arms, as well as a full-body stretch!
• Body strengthening to keep you more injury-free and strong--great for any age!
• Workouts to keep you motivated and gain the next-level confidence it takes to become even more fiercely YOU.
• All five unique workouts are yours to keep and return to anytime you want.
• Do this course for five consecutive days, or in your own timing. Make it yours.
• Even when you've completed the course, you'll have lifetime access to revisit your favorite workouts anytime you want!

With this course you will:

• Transform your mind and body in just 30 minutes a day or less, focusing on a holistic approach.
• Learn new stretches and exercises that are accessible to people of any level.
• Discover how to reveal more confidence and self-value than you've ever had.
• Strengthen your mind so it works for you, and not against you--you'll likely sleep better, worry less and know how to switch on your peace and happiness more on command.
• Challenge yourself to be the best possible YOU.

Who should take this course?

• People who want to purposefully work on their fitness and flexibility level with guided direction.
• People who want to transform their lives into the most empowered and successful they can be.
• People who can move and stretch at a beginning level (although this course is suitable for all levels).
• People who would like a strong role model for mindset, fitness, inspiration, and a healthy lifestyle.
• People who want to completely power up their bodies.