Welcome, I am so glad you are here with me on this journey, I know you're going to absolutely love stretch and tone. Again, I have taken years of my own experience as a professional dancer and teacher to come up with a series of stretching and toning exercises that will really help you to get the kind of toning and kind of flexibility that you're looking for. Please don't be intimidated by it, you're gonna do great and just give yourself a lot of grace because one thing that's hard today will not be as hard tomorrow will not be as hard in a month. So make sure that you are giving yourself plenty of grades, plenty of opportunity to grow and to strengthen all those muscles, especially if you're a little bit newer to this kind of fitness. I am just so delighted that you're here. If you have any questions at any point in time, please don't hesitate to reach out to To me, I would love to help you on your journey towards being more flexible and more toned.

And of course in any of your fitness goals, I would be glad to chat with you. Welcome again without further ado, let's dive right in.