Hi, I'm Don Mackintosh. I'm the host of a series called spirituality in mental health, and this series is for you. Why do I say it's for you, because everybody is concerned about at least four areas in their life. And I think you are the same your physical health, your emotional health, your mental health and your spiritual health. This particular series is meant to focus in on the spiritual aspects that can be enhanced in your life. And it's designed in a way that leads you on a step by step process that I think you'll be, I think you'll be intrigued by and hopefully blessed by now, people that come with depression and anxiety and many times have given up on spiritual things.

And this may be true with you, they may be given up on religion. And so, a number of years ago I saw this because as people came in, they were feeling so poorly They said, Where is God in my life? And that may be what you're saying, Is there even a god? Or should I even believe in and maybe I had a bad experience with religion or religious people. And so this series is trying to be sensitive to you, if that's your situation, and also sensitive to you if you've had a positive experience, so we go things like, we lay a foundation, looking at two things, science, and then the religious aspect of things. And we try and stay pretty much in the middle, we look at the science, and then we look at the spiritual or the religious.

So you're going to get something no matter who you are out of each session. And I think it will be helpful to you, it will lay a foundation where you can perhaps react cess a part of your life that went dead, that can really help your mental health. By the way, there's a lot of science on that and we'll cover that. And if you already are religious or spiritual person, it will help you just maybe review and sophisticate first Some things that will greatly improve and help your mental health. So I look forward to the journey with you. I've been taking this journey with people for over 1012 years, and for the last number of years with beautiful minds medical here, so welcome aboard to spirituality and mental health.