The first thing you'll want to do is find a comfortable place to sit anywhere where your feet or bottom is firmly planted on the ground. Close your eyes and place your hands in your lap, palms facing upwards in what is called the receptive position. This position is considered a universal signal to the divine that you are open, willing and ready to receive spiritual information and guidance. You are indicating that you are letting go of the desires of your ego and accepting that there is an existence greater than your self that has your highest and greatest good in mind. Take a few deep breaths slowly inhaling and exhaling noticing your lungs, filling up with air and your stomach expanding with each inhale and fully exhale noticing your stomach shrinking and your lungs completely emptying. As you do this take note of any anxiety or worry that is already slipping away.

Simply by this action. Imagine yourself breathing in white light, the divine and exhaling worries, thoughts or anxieties that may be visualized as gray smoke in hell white loving energy and exhale gray smoke begin to imagine yourself strongly anchored to the ground. Be it through a tree trunk roots, a vine, a cord, or even a crystal tunnel. Choose the anchor that resonates with you. For this exercise, I refer to a tree trunk and route. But keep your object with you.

Start to focus your energy downward. Visualize the energy in your body flowing downward to the earth. Imagine your body is a tree trunk with roots that extend down through the floor through the foundation, the crust of the earth. Continue to imagine these tree roots traveling down through the earth breaking through layers and layers of bedrock until your roots finally reached the center of the earth once you've reached the center of the earth, take note of what it looks like to you. Is it flowing with magma? Does it look like a Crystal Cave is it filled with white light?

The energy stored at the center of the earth is one of the most powerful purest forms of healing, cleansing it Restoring energy. Imagine the roots of your trunk circling around the healing and restoring Earth's center. hugging the core draping over it. Imagine this energy is a strong electric light current of restoring energy and follow it as it pulses and flows back up your tree roots. With each inhale watch and consciously feel as the healing energy flows up your roots through the layers of bedrock through the set of In the foundation below you all the way back up into your body. Feel the energy as it flows into your physical body, continuing to follow that energy as it completes a loop through your body.

Entering through the right side, flowing up the right side of the body to the top of your head. Crossing over to the left side, flowing down the left side of your body and exiting back into the earth. Let's open the shakarez starting with the root chakra imagine there is a red rose bud in your sacrum right at the base of your spine. The margin it's slowly opening blooming. Imagine it's surrounded by a brilliant red vortex. Move up just below your belly button.

And picture and orange rosebud blooming open with vibrant swirling orange all around it. Move up to your solar plexus above your belly button. imagining a brilliant yellow rose buds slowly opening its petals surrounded by beautiful yellow vortex of energy Move up to the center of your chest. Imagining green rosebud it's pedals opening one by one ever so slowly surrounded by the most brilliant green swirling all around it. Bring the attention up to your throat seem there a blue rose but slowly beginning to open surrounded by a beautiful blue vortex Move up to your third eye. Imagine an indigo rosebuds slowly blooming open surrounded by the most beautiful bluish purple you have ever seen.

Bring your attention up to the top of your head to your crown. Imagine here a beautiful Violet rosebuds slowly opening surrounded completely by brilliant violet color. The vortex swirling around now is the time to take it a step further. Again starting with the root, imagine that stream of earth energy now flowing up and out through your root chakra. Imagine it flowing like an open faucet gallons and gallons of white light energy flashing right through the root chakra. Next pull another stream like a cord of white light energy up through the sacral chakra.

Imagine it is flowing fully and flushing energy out through the sacred chakra. Pull the energy up and out through the solar plexus like an open faucet visualizing the white light energy flashing right through the roof, the sacral and the solar plexus chakras. Keep going pull the energy up to your heart. cleansing flushing pull another stream like a court of white light energy up and through the throat chakra. Flowing fully pull another stream white light energy up and out through the third eye. Pull up the last stream To bring all of that energy flowing through all of the seven chakras, seven streams of white light energy flowing through each of the seven chakras simply let the energy flow cleansing, flushing healing Balancing feeling cleansed and energized.

Bring your attention back to the crown of your head. And imagine your body like a power bar. start pulling out those streams of energy like you are unplugging courts. One by one imagine In them falling back to the earth like a chord pull from the crown chakra. Pull from the third eye, as if you were visualizing them. You're watching them fall back down towards the Earth.

Pull the cord from the throat. Heart. From the solar plexus from the sacral chakra From the root it's time to move on to closing each of the chakras. Important to note that we aren't shutting them all completely. We are simply closing them so that they are a jar with a slow trickle of energy rather than a fully open door blasting our energy out to the world at full bore. completely open chakras are not sustainable for anyone at any time.

With fully open chakras You run the risk of draining your own energy now that we have turned off the earth energy. You also run the risk of other individuals noticing your generous energy giving state and taking advantage of it. We don't want either of those things to happen. So what we do is turn down the energy dial on each chakra. like turning off the energy flow, we start at the crown, an imaginary radio knob associated with each chakra. Imagine turn down the dial to a point at which you feel comfortable.

Too low maybe now you feel a sensation of heaviness too high and maybe you feel a little anxious all of a sudden. Imagine yourself adjusting the dial to the optimal state for you and traveled down the chakra system, adjusting the dial for each chakra to a state that feels comfortable. Move down to the third eye. This is an intuitive process and there is no right or wrong way to do it. Movie down to the throat. There is no to open or to close.

Each person and each chakra has their own state of homeostasis. a point at which you feel and are in balance. A point that is different for each person down to the heart, adjusting your dial. Move down to your solar plexus down to your Sacral Chakra. Finally down to your root chakra. Just intuitively revisiting each chakra of the chakra system, ensuring that each knob feels in balance realigned.

Slowly bring yourself back to this present moment. Starting to wiggle your fingers and then move your hand Circle your wrists. Reach your arms up and over your head. Bring your hands back down to center. Hands together, bow your head.