So the stretch component then what we're going to be looking at for the shoulder raised up is that you're going to stretch and you can get my little drawing pen out here again, you're going to be stretching all this tissue that's connecting up into the base of the skull from the scapula. So the reason why we want to stretch that is you could ask, Well, I'm like this all the time. Anyway, do I really want to be stretching it? The answer is when you do the stretch exercise, we're actually doing it more chin tacking down. And we're working with both patterns when you're doing that, but in the exercise, you're going to be looking away from the direction that you want to stretch. And then you can pull this tissue down and you're getting a nice length.

We're not just stretching them off who was the muscle tissue anymore? We're looking at how can we stretch and start to work With the connective tissue, and there is a debate about how long you need to hold that for do that, but that's something we can look at at a later date. But we're looking to stretch this tissue in through here. And there's also the stress that you're going to be looking at which is stretching out serratus anterior, a little bit more of the latissimus dorsi. Because we've got this, this pattern going on where all the tissue gets stuck running up and down in through here. So we're trying to unstick the tissue and we can see that now with the with the analysis of fashion can even see an ultrasound.

The liquid in between the two layers of fascia get stuck in gluey. So with these stretching exercises, you're looking to get some mobility back in the whole system, not just the specific muscle tissues themselves.