Chest Stretch One

2 minutes
Share the link to this page
Copied
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$69.99
List Price:  $99.99
You save:  $30
€61.67
List Price:  €88.10
You save:  €26.43
£51.85
List Price:  £74.08
You save:  £22.22
CA$96.65
List Price:  CA$138.08
You save:  CA$41.43
A$108.30
List Price:  A$154.73
You save:  A$46.42
S$90.02
List Price:  S$128.61
You save:  S$38.58
HK$548.10
List Price:  HK$783.04
You save:  HK$234.93
CHF 57.84
List Price:  CHF 82.63
You save:  CHF 24.79
NOK kr707.78
List Price:  NOK kr1,011.17
You save:  NOK kr303.38
DKK kr460.04
List Price:  DKK kr657.22
You save:  DKK kr197.18
NZ$117.50
List Price:  NZ$167.86
You save:  NZ$50.36
د.إ257.06
List Price:  د.إ367.25
You save:  د.إ110.18
৳8,521.26
List Price:  ৳12,173.75
You save:  ৳3,652.49
₹5,970.17
List Price:  ₹8,529.18
You save:  ₹2,559.01
RM296.12
List Price:  RM423.05
You save:  RM126.93
₦111,349.19
List Price:  ₦159,077.09
You save:  ₦47,727.90
₨19,728.35
List Price:  ₨28,184.57
You save:  ₨8,456.21
฿2,283.65
List Price:  ฿3,262.49
You save:  ฿978.84
₺2,731.72
List Price:  ₺3,902.63
You save:  ₺1,170.90
B$402.30
List Price:  B$574.75
You save:  B$172.44
R1,252.36
List Price:  R1,789.16
You save:  R536.80
Лв120.67
List Price:  Лв172.39
You save:  Лв51.72
₩95,874.75
List Price:  ₩136,969.81
You save:  ₩41,095.05
₪251.79
List Price:  ₪359.72
You save:  ₪107.92
₱3,872.02
List Price:  ₱5,531.69
You save:  ₱1,659.67
¥10,034.39
List Price:  ¥14,335.46
You save:  ¥4,301.07
MX$1,348.51
List Price:  MX$1,926.53
You save:  MX$578.01
QR255.70
List Price:  QR365.30
You save:  QR109.60
P944.12
List Price:  P1,348.80
You save:  P404.68
KSh9,046.20
List Price:  KSh12,923.70
You save:  KSh3,877.50
E£3,492.51
List Price:  E£4,989.52
You save:  E£1,497
ብር9,478.90
List Price:  ብር13,541.87
You save:  ብር4,062.96
Kz63,827.73
List Price:  Kz91,186.39
You save:  Kz27,358.65
CLP$65,997.07
List Price:  CLP$94,285.57
You save:  CLP$28,288.50
CN¥502.80
List Price:  CN¥718.32
You save:  CN¥215.52
RD$4,129.06
List Price:  RD$5,898.91
You save:  RD$1,769.85
DA9,266.84
List Price:  DA13,238.92
You save:  DA3,972.07
FJ$158.03
List Price:  FJ$225.77
You save:  FJ$67.73
Q537.02
List Price:  Q767.21
You save:  Q230.18
GY$14,636.81
List Price:  GY$20,910.63
You save:  GY$6,273.81
ISK kr8,942.62
List Price:  ISK kr12,775.72
You save:  ISK kr3,833.10
DH646.35
List Price:  DH923.40
You save:  DH277.04
L1,213.63
List Price:  L1,733.83
You save:  L520.20
ден3,794.60
List Price:  ден5,421.09
You save:  ден1,626.49
MOP$563.93
List Price:  MOP$805.65
You save:  MOP$241.71
N$1,261.32
List Price:  N$1,801.97
You save:  N$540.64
C$2,574.16
List Price:  C$3,677.53
You save:  C$1,103.37
रु9,619.45
List Price:  रु13,742.66
You save:  रु4,123.21
S/257.30
List Price:  S/367.59
You save:  S/110.28
K286.78
List Price:  K409.70
You save:  K122.92
SAR262.51
List Price:  SAR375.03
You save:  SAR112.52
ZK1,908.13
List Price:  ZK2,726.02
You save:  ZK817.88
L311.70
List Price:  L445.31
You save:  L133.60
Kč1,533.87
List Price:  Kč2,191.35
You save:  Kč657.47
Ft24,840.71
List Price:  Ft35,488.25
You save:  Ft10,647.54
SEK kr667.57
List Price:  SEK kr953.71
You save:  SEK kr286.14
ARS$79,528.59
List Price:  ARS$113,617.14
You save:  ARS$34,088.55
Bs483.43
List Price:  Bs690.64
You save:  Bs207.21
COP$292,220.14
List Price:  COP$417,475.24
You save:  COP$125,255.10
₡35,553.95
List Price:  ₡50,793.53
You save:  ₡15,239.58
L1,820.98
List Price:  L2,601.52
You save:  L780.53
₲557,960.67
List Price:  ₲797,120.84
You save:  ₲239,160.16
$U2,908.19
List Price:  $U4,154.73
You save:  $U1,246.54
zł262.21
List Price:  zł374.61
You save:  zł112.39
Already have an account? Log In

Transcript

Chest stretch one. Stand with your arms down by your side with your palms facing in towards the thighs. Now twist the hands so that the palms are facing in front of you. Feeling the top of the chest open and shoulders drawback. Hold here and take five deep breaths. Feeling how the expansion of the rib cage with each breath increases the stretch in the chest.

If this was okay in the arms, shoulders and chest, continue turning the hands outwards so that your palms are facing out and away from you. Hold here and take five deep breaths and feel how the expansion of the rib cage increases the stretch. Now relax the hands by your side, but keep the shoulder position you're required in the stretch the shoulders ideally feel like they're being pulled out to the sides and in line with the hips rather than being pulled back. prob repeating this at least two more times today and notice the difference it makes to your shoulder posture.

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.