Our Flat Tummy Workout Program combines a wide variety of core moves to help you get the real results you've been looking for. In some exercises, you'll need a dumbbell "weight" that suits your need. If you don't have one or don't want to purchase one, no problem, you can use anything at home that can mimic "aka" replace the weight...I'm convinced that you'll find the right tool if you look closely in your kitchen. Besides the little piece of weight, no other equipment is required for this program...The comfort of your home is all you need. Check the WORKOUT STRUCTURE below