All right, let's get this going. So we're going to start with a quick step in and out. So you want to go quickly in and out with the feet. And then we're going to eventually lead with the other foot, you don't always want to just lead with one leg, and then I would start with the other side. Oh, I didn't do it. There we go.

In and out. So just switching it up. Now if we want to advance this, we're gonna go two feet at the same time. So in and out, it's a quick step. So just go 1212 if you need to modify this is okay. Otherwise two feet at the same time.

Back and forth. It's like a quick jack. In and out, you're doing great 3210 my legs really start to burn on that one. Now, this next one, we're going to do a squat and lateral leg rate. So we're going to go down into a squat, come up, leg race, try to keep your foot flexed and your toe pointed towards the front. Have the room.

So down and try not to lean all the way over. Because when you try to keep that upright posture, you really work in the side of the glue side. You get a little bleak in there to breathe down and exhale on the way up. It's really working the legs. Doing great. Good, a couple more here.

Good. Pull your belly and tight. Always want to keep the course strong. Good posture. My legs are burning, my butt's burning. come off.

Last one. Good. Now this one's a hip opener. So we're just going to take the knee up and around. Okay, alternate up and out, up and out. I know feels weird, but really try to get the knee up and then get that rotation.

Ah, good. your range of motion is going to be different than mine because we all have tightness in our body that's different from one to the next. So just work on Opening and doing the best you can open. Good. hands on the hips if you feel like that'll help you stabilize better. Last one here, up.

Good. Last one. Now come on down to the floor. And this is called the dirty job. So now work in similar muscle groups just gonna bring one leg up and out. So now we're keeping that knee bent at 90 degrees.

All right, you can have your toe pointed or flex, it doesn't matter. But think about squeezing up, I bring up my opposite hand. It's even harder for my hips. Okay? So let's switch other side. up and out.

Good. Try not to bend into this elbow. Keep your arms straight. If you want to challenge, bring that arm off the floor, and then lift that knee. Good. You're doing great and this is a great fundamental exercise.

If you've never done it before. You better start. Good. Last one. Bring it up. Awesome.

And that's a great challenge. Now, back up on the feet. What I love is a little curtsy lunge. Alright, so your feet about hip width apart, you're going to take a step back, drop that knee towards the floor, keep this knee and foot in alignment. So you're dropping. It's like a Kirsti.

Hello. Okay, up and down. And you want that opposite arm with that leg. So you have a good balance in your abs are tight. And when I sit out, I'm thinking booty right here. Okay, so that hip back, and you're just dropping that knee close to the floor.

Back and forth. You do it awesome. Three. That's it. The legs are working. I know.

It's all over body today. You're doing great. Keep going. A couple more seconds. Burn it out. Last two, one.

Let's go. And two. All right now, platypus walk. Oh boy. So you want to start here? We're gonna do a little walk.

So I decide you're going in a nice wide squat. It's like a sumo squat. And we're gonna walk. They're very little steps, right? Notice how I'm not taking big steps cuz I want to keep that wide base of support My goodness. If you don't feel your legs on this one, then we're advanced, because this is burnin.

So side to side and I'm walking across my mat. If you don't have a lot of space, a couple steps, each direction is just fine. Oh my goodness. Try to keep the knees open. I know it's hard. But if you can keep those knees wide and keep those toes rotated out, awesome burn last few.

Let's get all the way over here. And then let's bring it back. One more. Breathe. Three, two. Let's get this last one.

Oh man, feel good to stretch out those legs. Now let's finish with our last move. Okay, I love finishing strong. So can it be that in and out that quick step. So feet come in and why. Now this one, make sure that you alternate which leads like you have going so now we want to lead with the foot as fast as you can.

Can you keep up with me? Let me know in the comments. Come on, let's go in and out as fast as you can. In and out, in and out, in and out. three to one