Mood Management Case Study

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Transcript

Kyle had been feeling depressed ever since his girlfriend left him. He began isolating himself and his friend Luke hadn't seen him in weeks. Luke had a bad day at work, and he decided that the best way to deal with the excess frustration would be jogging. As he was jogging. He passed, Kyle's house saw that a light was on and invited Kyle to join him. He actually had to drag Kyle out of his bed.

But once the two ran together, they both felt better. Kyle felt more energized than he had felt in weeks, and Luke worked out his excess energy so that he could reflect upon what needed to change at his work.

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