Meditation

Meet Your Higher Self The Higher Self
2 minutes
Share the link to this page
Copied
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$49.99
List Price:  $69.99
You save:  $20
€43.84
List Price:  €61.38
You save:  €17.54
£37.58
List Price:  £52.61
You save:  £15.03
CA$69.06
List Price:  CA$96.70
You save:  CA$27.63
A$78
List Price:  A$109.20
You save:  A$31.20
S$65.56
List Price:  S$91.79
You save:  S$26.23
HK$387.87
List Price:  HK$543.05
You save:  HK$155.18
CHF 41.18
List Price:  CHF 57.65
You save:  CHF 16.47
NOK kr520.32
List Price:  NOK kr728.49
You save:  NOK kr208.17
DKK kr327.31
List Price:  DKK kr458.26
You save:  DKK kr130.95
NZ$83.49
List Price:  NZ$116.89
You save:  NZ$33.40
د.إ183.61
List Price:  د.إ257.07
You save:  د.إ73.46
৳6,121.73
List Price:  ৳8,570.91
You save:  ৳2,449.18
₹4,270.36
List Price:  ₹5,978.85
You save:  ₹1,708.48
RM219.58
List Price:  RM307.43
You save:  RM87.85
₦80,650.86
List Price:  ₦112,917.66
You save:  ₦32,266.80
₨14,035.54
List Price:  ₨19,650.89
You save:  ₨5,615.34
฿1,669.36
List Price:  ฿2,337.24
You save:  ฿667.88
₺1,914.16
List Price:  ₺2,679.99
You save:  ₺765.82
B$286.01
List Price:  B$400.44
You save:  B$114.42
R928.68
List Price:  R1,300.23
You save:  R371.54
Лв85.74
List Price:  Лв120.04
You save:  Лв34.30
₩71,095.32
List Price:  ₩99,539.14
You save:  ₩28,443.81
₪183.27
List Price:  ₪256.60
You save:  ₪73.32
₱2,827.30
List Price:  ₱3,958.45
You save:  ₱1,131.14
¥7,098.45
List Price:  ¥9,938.40
You save:  ¥2,839.94
MX$976.75
List Price:  MX$1,367.53
You save:  MX$390.77
QR182.01
List Price:  QR254.84
You save:  QR72.82
P688.29
List Price:  P963.66
You save:  P275.37
KSh6,471.20
List Price:  KSh9,060.20
You save:  KSh2,589
E£2,546.81
List Price:  E£3,565.73
You save:  E£1,018.92
ብር6,722.67
List Price:  ብር9,412.28
You save:  ብር2,689.60
Kz45,840.83
List Price:  Kz64,180.83
You save:  Kz18,340
CLP$47,616.47
List Price:  CLP$66,666.87
You save:  CLP$19,050.40
CN¥365.54
List Price:  CN¥511.78
You save:  CN¥146.24
RD$3,009.97
List Price:  RD$4,214.20
You save:  RD$1,204.23
DA6,616.72
List Price:  DA9,263.94
You save:  DA2,647.22
FJ$112.64
List Price:  FJ$157.70
You save:  FJ$45.06
Q388.12
List Price:  Q543.41
You save:  Q155.28
GY$10,570.33
List Price:  GY$14,799.30
You save:  GY$4,228.97
ISK kr6,353.72
List Price:  ISK kr8,895.72
You save:  ISK kr2,542
DH464.41
List Price:  DH650.21
You save:  DH185.80
L859.30
List Price:  L1,203.10
You save:  L343.79
ден2,698.04
List Price:  ден3,777.47
You save:  ден1,079.43
MOP$402.54
List Price:  MOP$563.59
You save:  MOP$161.04
N$939.15
List Price:  N$1,314.89
You save:  N$375.73
C$1,854.40
List Price:  C$2,596.31
You save:  C$741.91
रु6,864.28
List Price:  रु9,610.54
You save:  रु2,746.26
S/186.73
List Price:  S/261.43
You save:  S/74.70
K208.46
List Price:  K291.87
You save:  K83.40
SAR187.51
List Price:  SAR262.52
You save:  SAR75.01
ZK1,434.65
List Price:  ZK2,008.62
You save:  ZK573.97
L218.23
List Price:  L305.54
You save:  L87.31
Kč1,096.76
List Price:  Kč1,535.56
You save:  Kč438.79
Ft17,916.33
List Price:  Ft25,084.30
You save:  Ft7,167.96
SEK kr479.22
List Price:  SEK kr670.95
You save:  SEK kr191.72
ARS$55,153.96
List Price:  ARS$77,219.96
You save:  ARS$22,066
Bs348.17
List Price:  Bs487.47
You save:  Bs139.29
COP$215,682.40
List Price:  COP$301,972.63
You save:  COP$86,290.22
₡25,332.40
List Price:  ₡35,467.39
You save:  ₡10,134.98
L1,290.24
List Price:  L1,806.44
You save:  L516.20
₲403,325.72
List Price:  ₲564,688.28
You save:  ₲161,362.56
$U2,107.36
List Price:  $U2,950.47
You save:  $U843.11
zł188.23
List Price:  zł263.53
You save:  zł75.30
Already have an account? Log In

Transcript

Meditation to silence make you feel awkward or uncomfortable. For many people this is true. Don't be afraid of silence. That's where the answers are. For thousands of years people have practiced meditation for spiritual, emotional and physical well being. You don't have to be a monk or sit cross legged on a mountain to meditate.

Meditation is silencing the mind. In normal daily life. Our mind is focusing on several things at once, even if we're not always aware of it. To meditate, you simply need to be alone and somewhere quiet where you won't be disturbed. Some people like to be outside in nature to meditate, be anywhere that you're the most comfortable. You can sit upright or lay down, just be comfortable.

Then you can take slow deep breaths in through your nose and slowly out through your mouth. I personally like guided meditations and you can find all kinds of them on YouTube and they include relaxing music I'll be sure to share some of those videos on here. Meditation is personal. There's no wrong way if you're comfortable and quiet. Try not to think about your grocery list or how messy Your house is. focus on your breathing or the voice in the guided meditation.

If that's what you're doing, your brain will go into the alpha state. This is where you can do your best thinking because this is where the answers will come in the silence. The benefits of meditation are many. One, it reduces stress, panic attacks, anxiety and depression to reduces blood pressure. Three, improves happiness for induces calm feelings. Five, you get an increased pain tolerance.

If you've had a baby and went through labor, you know that focus and breathing gets you through that contraction. Six, improved memory. Seven, improved health physically and mentally. There have been scientific studies to prove this, and I've included a video that I feel explains it well, so don't forget to check it out.

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.