Karma. What goes around comes around, you reap what you sow, you get what you give. I bet you've heard these sayings. What exactly is karma? It's energy that we are creating by what we think, say, do and feel. This doesn't mean do only good things and you will only have good experiences.

This is a silly way to look at it. We all have freewill. We can choose what energy we put out, but we can't choose the energy others put out. For every action, there is a reaction. Life is not perfect, and neither are we let go of expectations. Do what makes you happy and learn from the negative experiences.

Is there good karma and bad karma? In my experience? Yes. I have found that when I have heard others in the past, I have always ended up experiencing something similar at some point in my life. This isn't a bad thing. Life is a school and it's all a learning experience.

I have suffered a lot. And when I focus on the suffering it sticks around if I try and keep a good outlook during rough times, this is when I experienced that good karma like a reward something very helpful or just super happy comes into my life. Some people believe that we can carry karma from our family and ancestors and our past lives. past life regression is again helpful to heal past karma. Sometimes we can take on someone else's karma unknowingly, especially empaths. My personal experience of this was always feeling responsible for my mother.

She made a lot of poor choices before I was born, and I spent most of my life feeling guilty for it after she passed away. I finally accepted that this was her lesson, not mine and let it go. That was freeing. You can heal your karma by doing your best to make up for the pay you may cause others and apology is a good start. And don't forget to forgive yourself as well.