The wise mind the mind has three states, the reasonable mind, the emotional mind and the wise mind. We all have each of these states, but most people use a specific one most of the time. So how do you drive your vehicle? One the reasonable mind, a person uses the reasonable mind when approaching a situation intellectually they plan and make decisions based on the facts. To the emotional mind. This is used when feelings control a person's thoughts and behaviors, they may act impulsively and not consider the consequences.
And three, the Wise mind. This is the balance between the reasonable mind and the emotional mind where a person recognizes and respects their feelings, but they can respond to them rationally as well. Using the wise mind is the balance we need. Using it takes practice, just like learning it. Anything new, we can find the wise mind by trying to find the balance between our emotions and thinking. Intuition leads us towards the wise mind.
When too many uncomfortable emotions happen like anxiety, depression, anger, shame or guilt. It's like speeding out of control and losing our balance we can learn to activate the wise mind and do the best we can to get that balance back. The more we use our wise mind, we naturally and gradually develop a sense of inner confidence to get through the challenging times. Confidence does not mean we won't make mistakes or lose our balance. Confidence is just trusting our ability and willingness to use our learned skills to control our emotional triggers. The benefits of using the wise mind you can regain calmness when attacked or confronted.
Intuitively sense what will calm emotions when in a conflict? Find clarity of choice when confused a more peaceful enjoyable life, understand and let go of self sabotaging beliefs, thoughts, feelings and habits, the elimination of destructive thought patterns that lead to suffering, the gaining of patterns that lead to future happiness, emotional regulation, especially during times of extreme crisis and challenge, increased stability to tolerate painful life events. And finally, emotional resiliency and better emotional intelligence.