The Wise Mind

2 minutes
Share the link to this page
Copied
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$49.99
List Price:  $69.99
You save:  $20
€45.11
List Price:  €63.15
You save:  €18.04
£38.03
List Price:  £53.25
You save:  £15.21
CA$69.90
List Price:  CA$97.86
You save:  CA$27.96
A$78.28
List Price:  A$109.60
You save:  A$31.31
S$65.37
List Price:  S$91.52
You save:  S$26.15
HK$389.55
List Price:  HK$545.40
You save:  HK$155.85
CHF 42.31
List Price:  CHF 59.24
You save:  CHF 16.92
NOK kr523.05
List Price:  NOK kr732.31
You save:  NOK kr209.26
DKK kr336.50
List Price:  DKK kr471.12
You save:  DKK kr134.62
NZ$85.22
List Price:  NZ$119.31
You save:  NZ$34.09
د.إ183.61
List Price:  د.إ257.07
You save:  د.إ73.45
৳6,093.85
List Price:  ৳8,531.88
You save:  ৳2,438.02
₹4,244.20
List Price:  ₹5,942.22
You save:  ₹1,698.02
RM215.03
List Price:  RM301.06
You save:  RM86.03
₦80,381.92
List Price:  ₦112,541.12
You save:  ₦32,159.20
₨14,092.14
List Price:  ₨19,730.13
You save:  ₨5,637.98
฿1,674.73
List Price:  ฿2,344.76
You save:  ฿670.03
₺1,938.24
List Price:  ₺2,713.69
You save:  ₺775.45
B$286.88
List Price:  B$401.66
You save:  B$114.77
R916.23
List Price:  R1,282.80
You save:  R366.56
Лв88.27
List Price:  Лв123.59
You save:  Лв35.31
₩71,073.80
List Price:  ₩99,509.01
You save:  ₩28,435.20
₪177.09
List Price:  ₪247.94
You save:  ₪70.85
₱2,785.26
List Price:  ₱3,899.59
You save:  ₱1,114.33
¥7,418.39
List Price:  ¥10,386.34
You save:  ¥2,967.95
MX$978.72
List Price:  MX$1,370.29
You save:  MX$391.56
QR182.01
List Price:  QR254.83
You save:  QR72.82
P680.79
List Price:  P953.17
You save:  P272.37
KSh6,466.20
List Price:  KSh9,053.20
You save:  KSh2,587
E£2,524.48
List Price:  E£3,534.47
You save:  E£1,009.99
ብር6,728.99
List Price:  ብር9,421.13
You save:  ብር2,692.13
Kz45,590.88
List Price:  Kz63,830.88
You save:  Kz18,240
CLP$46,732.39
List Price:  CLP$65,429.09
You save:  CLP$18,696.69
CN¥361.19
List Price:  CN¥505.70
You save:  CN¥144.50
RD$2,951.01
List Price:  RD$4,131.65
You save:  RD$1,180.64
DA6,653.74
List Price:  DA9,315.77
You save:  DA2,662.03
FJ$113.56
List Price:  FJ$159
You save:  FJ$45.43
Q385.11
List Price:  Q539.19
You save:  Q154.07
GY$10,461.12
List Price:  GY$14,646.40
You save:  GY$4,185.28
ISK kr6,616.17
List Price:  ISK kr9,263.17
You save:  ISK kr2,647
DH462.53
List Price:  DH647.58
You save:  DH185.05
L856.15
List Price:  L1,198.68
You save:  L342.52
ден2,733.02
List Price:  ден3,826.45
You save:  ден1,093.42
MOP$400.21
List Price:  MOP$560.33
You save:  MOP$160.11
N$908.52
List Price:  N$1,272
You save:  N$363.48
C$1,845.09
List Price:  C$2,583.28
You save:  C$738.18
रु6,780.01
List Price:  रु9,492.56
You save:  रु2,712.54
S/182.01
List Price:  S/254.83
You save:  S/72.82
K202.87
List Price:  K284.03
You save:  K81.16
SAR187.50
List Price:  SAR262.51
You save:  SAR75.01
ZK1,390.76
List Price:  ZK1,947.17
You save:  ZK556.41
L230.15
List Price:  L322.24
You save:  L92.08
Kč1,126.45
List Price:  Kč1,577.12
You save:  Kč450.67
Ft18,309.27
List Price:  Ft25,634.45
You save:  Ft7,325.17
SEK kr491.63
List Price:  SEK kr688.32
You save:  SEK kr196.69
ARS$56,365.50
List Price:  ARS$78,916.22
You save:  ARS$22,550.71
Bs345.29
List Price:  Bs483.44
You save:  Bs138.14
COP$215,627.73
List Price:  COP$301,896.08
You save:  COP$86,268.34
₡25,326.52
List Price:  ₡35,459.16
You save:  ₡10,132.63
L1,301.19
List Price:  L1,821.77
You save:  L520.58
₲401,593.41
List Price:  ₲562,262.91
You save:  ₲160,669.49
$U2,089.31
List Price:  $U2,925.21
You save:  $U835.89
zł191.30
List Price:  zł267.84
You save:  zł76.53
Already have an account? Log In

Transcript

The wise mind the mind has three states, the reasonable mind, the emotional mind and the wise mind. We all have each of these states, but most people use a specific one most of the time. So how do you drive your vehicle? One the reasonable mind, a person uses the reasonable mind when approaching a situation intellectually they plan and make decisions based on the facts. To the emotional mind. This is used when feelings control a person's thoughts and behaviors, they may act impulsively and not consider the consequences.

And three, the Wise mind. This is the balance between the reasonable mind and the emotional mind where a person recognizes and respects their feelings, but they can respond to them rationally as well. Using the wise mind is the balance we need. Using it takes practice, just like learning it. Anything new, we can find the wise mind by trying to find the balance between our emotions and thinking. Intuition leads us towards the wise mind.

When too many uncomfortable emotions happen like anxiety, depression, anger, shame or guilt. It's like speeding out of control and losing our balance we can learn to activate the wise mind and do the best we can to get that balance back. The more we use our wise mind, we naturally and gradually develop a sense of inner confidence to get through the challenging times. Confidence does not mean we won't make mistakes or lose our balance. Confidence is just trusting our ability and willingness to use our learned skills to control our emotional triggers. The benefits of using the wise mind you can regain calmness when attacked or confronted.

Intuitively sense what will calm emotions when in a conflict? Find clarity of choice when confused a more peaceful enjoyable life, understand and let go of self sabotaging beliefs, thoughts, feelings and habits, the elimination of destructive thought patterns that lead to suffering, the gaining of patterns that lead to future happiness, emotional regulation, especially during times of extreme crisis and challenge, increased stability to tolerate painful life events. And finally, emotional resiliency and better emotional intelligence.

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.